bodybuilding vegetarian diet

 

A Vegan Bodybuilding Diet: Guide and Meal Plan

The vegan diet has risen in popularity in recent years as an increasing number of people adopt this way of eating for its purported health benefits and ethics surrounding animal treatment.

It has not only attracted the interest of the general population but also that of athletes — including bodybuilders.

This article reviews the vegan diet for bodybuilding, lists foods to include and avoid, and provides a sample 5-day meal plan.

Here's Exactly What This Ripped Vegan Bodybuilder Eats In a Day

Jon Venus proves that finding a diet that works for you is the key to reaching your goals

see what he eats here