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The best workout shoes for every type of exercise, according to fitness trainers Trainers share their tried and true picks for the best wo…
Less-is-More Bodybuilding for Lifters of All Ages Is it possible to stay in great shape only going to the gym three times a week? Absolute…
There are many people who are following #muscle_building workout plans, but most people make one common mistake i.e. they repeat same worko…
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Exercise is good for you. Thats hardly news: People who exercise tend to have longer, healthier lives. But until recently, researchers hav…
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Chest and triceps superset workout is combined supersets mixed with bodyweight moves to charge up your training. Here are some of the best…
Strategies for Building Bigger Triceps. Generally its better to prioritize compound triceps exercises over their isolation counterparts, p…
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Blood flow restriction (BFR) training is, without a doubt, the most exciting innovation in exercise training I've encountered in my 50…
MORNING VS. EVENING WORKOUTS by @grantgirsky ⠀ Has anyone ever told you that morning workouts are better than evening workouts or vice v…
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Push, pull and legs is a very simple, yet effective training split for anyone, ranging from those picking up their first barbell to harden…
When it comes to getting jacked in the gym (or “toned” for the ladies) it's no secret that it's going to take a lot of hard work; …
Stabilize your core and pelvis, increase the mobility in your hips, and become more athletic just by making one simple change.
For beginners, there are 10 most important training elements you must master. We've got an eight-week full-body beginner's program …
