Here are some tips to get started with bodybuilding at 30:
Set realistic goals: Determine what you want to achieve with your bodybuilding, and make sure it's attainable for your age, body type, and fitness level.
Consult with a doctor: Get a physical examination to ensure that you're healthy enough to begin bodybuilding.
Start with a plan: Create a workout plan that includes exercises for each muscle group and a nutrition plan to support muscle growth.
Start slow: Begin with light weights and gradually increase the weight as you get stronger.
Get enough rest: Give your body time to rest and recover after workouts, and make sure to get enough sleep each night.
Stay consistent: Consistency is key in bodybuilding. Stick to your workout and nutrition plan, and be patient with your progress.
Consider hiring a personal trainer: A personal trainer can provide guidance and support as you begin your bodybuilding journey.