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A Competitive Powerlifter Shares How Working Out Is a 'Grounding Force' in His Sobriety

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When Kyle Sullivan was 18 years old, he won $51,000 dollars on the gameshow Wipeout. "After that, it was non-stop partying, partying, partying," he says. "I wasn't working, because I won all this mon… #weightlifting


dumbell workouts #set

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dumbell workouts #set


Forearms might seem like they don’t have anything to do with leg exercises or back exercises, but a strong grip is essential to almost every pushing and pulling workout

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If you want to get strong and add a ton of mass, you need to build powerful forearms. Strong forearms mean you’ll be able to squeeze your weights harder, engage more muscles, and generate […]


Leaner, Healthier, and Still Squatting 800

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My fat-loss journey has been a long one nearly five years in the making but for this story to make sense, we have to go back to 2013. That's when I started my first weight loss experiment. I went fro… #bodybuildingmotivation


Coa wants to bring an emotional workout into your fitness regimen

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Whens the last time you worked out your soul? A mid-spin pep talk at SoulCycle might make you shed a tear, but not in the way that the co-founders of Coa, Alexa Meyer and Dr. Emily Anhalt, want. The… #fitness


When It's Okay to Work Out While You're Sick, and When You Shouldn't

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Common sense suggests you shouldnt work out when youre not feeling well, but there are a few exceptions. If youre worried your illness is taking you off track of your fitness goals, heres what you ne… #fitness


Ab workouts ‍

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Ab workouts ‍