The Aof Bodybuilding - Part 5
IFBB bodybuilding legend Flex Wheeler takes first step since losing part of his leg IFBB bodybuilding legend Flex Wheeler used to be a fie…
Caught up with me for a Heavy Chest, Moderate Shoulder / Tricep session just 24 hours removed from my Tryout Now that that’s in my rear …
BUILD-A-BACK!⠀First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically …
3 exercises to stretch the largest muscle of your arms If exercising is necessary to lose weight, stretching is crucial for increasing you…
As a former Golden Gloves-contending boxer, owner of High Performance Gym in South Carolina, Clay Burwell, knows a thing or two about trai…
No dumbbells? That's OK! You don't need them if you choose effective bodyweight moves like these. The 10 exercises below will targ…
