The Aof Bodybuilding - Part 5
IFBB bodybuilding legend Flex Wheeler takes first step since losing part of his leg
IFBB bodybuilding legend Flex Wheeler used to be a fierce competi…
Caught up with me for a Heavy Chest, Moderate Shoulder / Tricep session just 24 hours removed from my Tryout Now that that’s in my rear view mirro…
Read moreBUILD-A-BACK!⠀First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the wh…
Read more3 exercises to stretch the largest muscle of your arms
If exercising is necessary to lose weight, stretching is crucial for increasing your flexibili…
As a former Golden Gloves-contending boxer, owner of High Performance Gym in South Carolina, Clay Burwell, knows a thing or two about training arms.…
Read moreNo dumbbells? That's OK! You don't need them if you choose effective bodyweight moves like these. The 10 exercises below will target your up…
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