UPPER/LOWER SPLIT! These 4 workouts are tough, but a lot of fun as well

They'll get the job done with helping you pack on some muscle, and you'll be able to get plenty of rest as well. The 4 day split is broken u…

7 Top Legal Steroids for Bodybuilding Safely and Steadily – 2020 Guide

The world of bodybuilding is extremely competitive, so it’s only natural for competitors to want to get ahead with the help of supplements and stero…

What Do Bodybuilders Eat In A Day?

If you are considering getting into bodybuilding, you should know that nutrition plays a pivotal role in determining the success or failure of your …

Watch Arnold's Son Joseph Baena Blast Through a Shoulder Workout

Even a descendant of Arnold Schwarzenegger isn’t immune to struggles in the gym — especially when it comes to building shoulder muscle. In a new In…

Ask the Muscle Doc: Is Sarcoplasmic Hypertrophy Real?

Q: Is sarcoplasmic hypertrophy a real thing and, if so, is it affected by the type of training that I perform? The sarcoplasmic hypertrophy theory h…

10 of the Best Tricep Exercises to Build Muscle

10 of the Best Tricep Exercises to Build Muscle

Try These Overhead Press Variation

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The strict barbell overhead press is a glorious lift, but as we work on it this month, its good to know there are other options. Maybe you dont hav…

try this at home #fitness #exercise

try this at home #fitness #exercise

Triceps make up a huge portion of the upper arm

See our top tricep exercies right here. They are also hugely important in all pushing exercises.

Many arm exercises look simple, but looks can be deceiving

Sure, it seems like you just pick up a dumbbell and curl the damned thing, or do the same with a barbell or cables. In reality, however, arm trainin…

Ripped & Big Arms workout - 4 weeks workout plan! If your primary goal is to add muscle mass to your arms, your entire arm routine should take you no more than 30 minute

s. Working out how to get bigger arms is easy! Just follow this big arms workout plan. Grow massive biceps and triceps with this no-nonsense, sweat-d…

Exercise routines, diet tips, and recipes for people who want a shredded midsection.

Exercise routines, diet tips, and recipes for people who want a shredded midsection.

6 Simple Exercises to Get Bigger Arms In No Time - YouTube

6 Simple Exercises to Get Bigger Arms In No Time - YouTube

Try These Overhead Press Variation

s
The strict barbell overhead press is a glorious lift, but as we work on it this month, its good to know there are other options. Maybe you dont hav…

A room full of pro-lifters who look like they could go up against Rocky can be enough to put you off trying deadlift

s. But don’t. There are few exercise moves that come close to the deadlift in terms of what it can offer, and how it can work your body.

We are going to provide you with 9 bodyweight exercises, that consist of using only 10 minutes of your time, to help achieve a defined 6-pack! These moves will force your abs to become strong and defined and you do not need a gym or any equipment

It’s important to warm-up your abs before you start, then keep them tensed

Visual Workouts For Everyone

Visual Workouts For Everyone

Modern Hero Diet

Modern Hero Diet

wolfiesfighters

wolfiesfighters

Let's get right to the point: In bodybuilding, no one is ever going to hand you a routine that will magically turn you into a physique competitor overnight

It takes years of hard work—and lots of trial and error—to achieve your dream physique. We can make recommendations about the best exercises, succes…

Ask the Muscle Doc: Is Sarcoplasmic Hypertrophy Real?

Q: Is sarcoplasmic hypertrophy a real thing and, if so, is it affected by the type of training that I perform? The sarcoplasmic hypertrophy theory h…

11 bicep exercise

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When it comes to building a strong and powerful lower body, look no further than the lower body powerhouse movement- the squat

There are many different variations of the squat that all serve different purposes and it’s important for you to understand which variations best su…

here we have collected The 7 Best Foods for Flat Ab

s. make your abs look better than ever being used to these foods.

While the amount of detail in your abs is most directly related to what you eat, don’t fool yourself into thinking that training them hard has somehow gone out of style

Blasting your abs with challenging and constantly varying workouts is crucial if you expect to have a middle worth showing off. Too often, we become…

#bodybuildingdiet #bodybuilding #diet

#bodybuildingdiet #bodybuilding #diet

BodyBuilding and Omega 3 Capsule in 2020

Fat is a very misunderstood nutrient among us. Many of us stop listening, reading, or paying attention, if it is said that you need to include fat i…

Body building couple reveal they've swapped date night for trips to the GYM

A fitness fanatic couple have swapped their date nights for trips to the gym in a bid to get the perfect physique. Mike Lakomowski, 31, from Texas, …

A 65-year-old vegan bodybuilder explains how he builds muscle with 1-hour workouts and a diet of raw vegetable

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Courtesy of Dusan Dudas 65-year-old personal trainer and former bodybuilder Dusan Dudas has been vegan for over a decade, and credits a plant-based…

This Guy Shared How He Lost Nearly 40 Pounds in 4 Months and Got Ripped

Tom Boyden, one half of the YouTube fitness channel Juji & Tom, has been on a body transformation journey this year, having lost 37 pounds over …

The best exercises for building muscle organized by muscle group

The best exercises for building muscle organized by muscle group

Watch This Bodybuilder Eat and Train Like Strongman Eddie Hall for a Day

YouTuber Jesse James West has mimicked the extreme diets and workouts of elite athletes and celebrities, including MMA fighter Conor McGregor, movie…

A 65-year-old vegan bodybuilder explains how he builds muscle with 1-hour workouts and a diet of raw vegetable

s
Courtesy of Dusan Dudas 65-year-old personal trainer and former bodybuilder Dusan Dudas has been vegan for over a decade, and credits a plant-based…

When you join a gym and begin to lift weights, virtually any training programme will work

However, these newbie gains are short-lived and you’ll quickly hit a plateau. But before you give up, give the push/pull split a try.

The Home-Gym Staple Is A Talisman Of Strength And Stability Amid General Disaster

This essay is part of Home Icons, a series about the cultural and material histories of domestic objects. Read the others here. In August 2019, I mo…

Sometimes, the hardest part of working out is physically getting yourself to the gym

And then dealing with the crowds at said gym. Or, you know, paying for the gym to begin with. So why not cut out the whole "gym" step and …

wolfiesfighters

BEAST MODE ACTIVATED - INTENSE BODYBUILDING MOTIVATION 💪

Whether you're into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Whether you're into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goal…

Dips Bodyweight #strength #exercise

Dips Bodyweight #strength #exercise

When you join a gym and begin to lift weights, virtually any training programme will work

However, these newbie gains are short-lived and you’ll quickly hit a plateau. But before you give up, give the push/pull split a try.

It should be noted that your bulking phase should always come before your cutting phase

This is because the primary purpose of your bulking workout should be to build as much lean muscle as possible. Unlike your cutting phase whereby yo…

This Guy Just Smashed the Guinness World Record for Pushing a Car 1 Mile

Hauling entire automobiles might seem like the purview of world-class strongmen, bodybuilders and elite athletes, and sure, for the most part, it is…

Watch These Bodybuilders Take on the World’s Toughest Pushup Variation

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In their latest video, YouTube's bodybuilding brothers Brandon and Hudson White, a.k.a. the Buff Dudes, take on some of the toughest pushup var…

wolfiesfighters

Cause of death revealed in case of porn star and bodybuilder ‘who lived the high life’

Joanna Thomas, the hulk-o-mania British-born bodybuilder and porn star died from the cocktail of drugs she took to cope with physical agony related …

THIS WILL CHANGE YOUR LIFE [HD] BODYBUILDING MOTIVATION

wolfiesfighters

Back Anatomy & Training Program | Built By Science by Bodybuilding.com (6 years ago)

Back Anatomy & Training Program | Built By Science by Bodybuilding.com (6 years ago)

Calum Von Moger's Old School Bodybuilding Arms Workout | Armed and Ready by Bodybuilding.com (4 years ago)

Calum Von Moger's Old School Bodybuilding Arms Workout | Armed and Ready by Bodybuilding.com (4 years ago)

Ultimate Full-Body Dumbbell Workout | Andy Speer by Bodybuilding.com (4 years ago)

Ultimate Full-Body Dumbbell Workout | Andy Speer by Bodybuilding.com (4 years ago)

Shoulder-Gains Workout | IFBB Pro Jake Alvarez by Bodybuilding.com (5 years ago)

Shoulder-Gains Workout | IFBB Pro Jake Alvarez by Bodybuilding.com (5 years ago)

#exercisemotivation #quotes #quote

#exercisemotivation #quotes #quote

Arnold Schwarzenegger's son Joseph Baena shows off abs as he undertakes grueling gym workout in LA

Arnold Schwarzenegger's son Joseph Baena showed off his muscled physique in a gym selfie he posted on social media Tuesday. The Pepperdine Unive…

Abel Albonetti's Ultimate Back Workout by Bodybuilding.com (5 years ago)

Abel Albonetti's Ultimate Back Workout by Bodybuilding.com (5 years ago)

Tip: Fewer Options, More Muscle

"A commercial gym is better than a home gym because you have more equipment options." I hear that often when I suggest everyone should inv…