Dorian's Advice - how to build a training routine for muscle building

Building muscle is a long term process that requires dedication and consistency. 

To help you achieve your goals, here are some  tips for creating a muscle-building routine: 

 1. Start with basic exercises. Begin by doing basic exercises like squats, bench presses, and pull-ups that target all major muscle groups. This will help to increase overall strength and improve your workout routine as a whole. 

 2. Add variety to your routine. Don’t get stuck in one rut! Mix up your routine by doing different types of exercises and trying new things to keep the workout interesting and challenging. 

 3. Time your workouts correctly. Make sure to time your workouts correctly so that you’re working the muscles you want to build most effectively. For example, you may want to do pull-ups during a workout that lasts longer than an hour. 

 4. Don t forget to take a break! Relax and take a quick break between sets of exercises if you re feeling burnt out. 

5. Eat right and stay hydrated! You can do more with a healthy diet and plenty of water. 

 What are the Benefits of Pull-Ups? Pull-ups are a great exercise for building muscles, improving your posture and strength, as well as burning calories.

 2 They also help to increase your grip strength and arm strength, which can lead to improved performance in sports such as baseball. Pull-ups are very effective because they target the muscles of the back, arms and core. Pull-ups improve your posture and strengthen your back muscles.