When it comes to building a strong and powerful lower body, look no further than the lower body powerhouse movement- the squat
artedge
November 22, 2020
There are many different variations of the squat that all serve different purposes and it’s important for you to understand which variations best suits your training regimen. Don’t get comfortable with just the barbell back squat - there is a lot to be gained from working in other variations and offering your body a new challenge. Don’t be afraid of new challenges.
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