UPPER/LOWER SPLIT! These 4 workouts are tough, but a lot of fun as well
artedge
November 30, 2020
They'll get the job done with helping you pack on some muscle, and you'll be able to get plenty of rest as well. The 4 day split is broken up into 2 upper body days as well as 2 lower body days, with a strength day and a hypertrophy day for each. I've realized that my recovery hasn't been so great. So for the next few months, I'm going to follow this 4 day upper/lower split to see where it takes me.
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