For most men, a chest workout centres around three moves: a bench press completed in the flat, incline and decline positions, but there are so many chest exercises and workouts to try, there's really no need for chest day to be so boring

In other words, we want you to be better than the bench press, but why should you expand your repertoire of chest exercises? Well, hitting you chest for more angles than the humble bench allows will result in a bigger, stronger chest.