9 BEST Exercises For WIDER Shoulders




Push-Ups

Push-ups or military press are a great way to strengthen your shoulders and upper body.


A push-up is a simple exercise that anyone can do, regardless of their fitness level. For an added challenge, try doing them on your toes instead of your knees.

This will help work the muscles in your legs as well as your chest, back, and arms.


Shoulder Dislocators

Many people struggle with shoulder problems, yet they don't know the best exercises to help reduce their symptoms.


A study at the University of Michigan found that a pulling exercise called a "shoulder dislocator" can be used to alleviate shoulder pain. In this exercise, you will lift your arms up and out of your shoulders as far as possible, then slowly bring them back down across your body without bending your elbows.


Bent Over Rows



For those of you who may be looking for the best exercise to help with shoulder width,


Bent Over Rows are an excellent choice. Bent Over Rows work all of the muscles in your back and arms - from your traps all the way down to your forearms.


Not only will this exercise give you a wider, stronger appearance, but it will also help improve other aspects of your physique.


Chin-Ups

Chin-ups are an exercise that targets the back, arms, and shoulders. They are also one of the best exercises you can do to build a bigger, wider set of shoulders.

Chin-ups are a pull up variation that is usually done with an underhand grip.


When performing chin-ups it is important to maintain strict form throughout the entire motion. This ensures that your back stays aligned throughout the motion which will help you avoid injury.


Wide Grip Upright Rows

Wide Grip Upright Rows are a great way to build those wider shoulders that we all want. The muscles used during this exercise are the lats, rhomboids, and trapezoids.


These muscles should be contracted throughout the duration of the exercise in order to prevent stress on other muscle groups.


This should be a staple exercise for anyone looking to widen their shoulders!


Push Press

Many athletes choose the push press as a means to develop stronger upper body muscles, through a heavy strength training program. The push press is a powerlifting exercise that is similar to a clean and jerk. It is also an upper-body muscle building move that other exercises can’t offer.
Push presses are often used to help increase the number of push ups, pull ups, and bench presses an individual can complete in a day.

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