The Aof Bodybuilding - Part 5
IFBB bodybuilding legend Flex Wheeler takes first step since losing part of his leg
IFBB bodybuilding legend Flex Wheeler used to be a fierce competi…
Caught up with me for a Heavy Chest, Moderate Shoulder / Tricep session just 24 hours removed from my Tryout Now that that’s in my rear view mirro…
Read moreBUILD-A-BACK!⠀First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the wh…
Read more3 exercises to stretch the largest muscle of your arms
If exercising is necessary to lose weight, stretching is crucial for increasing your flexibili…
As a former Golden Gloves-contending boxer, owner of High Performance Gym in South Carolina, Clay Burwell, knows a thing or two about training arms.…
Read moreNo dumbbells? That's OK! You don't need them if you choose effective bodyweight moves like these. The 10 exercises below will target your up…
Read moreHow to get bigger calves: 5 pointers
It seems like a hereditary lotto game. Some individuals are born with big, shapely calves while others are comp…
how many carbs should a diabetic eat daily
Speaking of fruit, berries (think: blueberries, strawberries, and raspberries) are an ideal fruit for peopl…
What are the best leg exercises for mass?
Squats. Squats, whether your purpose is durability, mass getting, or endurance training, are a basic moveme…
MAN BOOBS Will VANISH Doing this workout..
Read morePush-UpsPush-ups or military press are a great way to strengthen your shoulders and upper body.
A push-up is a simple exercise that anyone can do, re…
There is no single answer to how to melt belly fat, as the best way to do this will depend on your individual body type, fitness level, and diet pl…
Read more6 Exercises to Tone Up Those Man BoobsLooking to tone your chest area? Follow these pro fitness moves. HERE Get the 21 Day Flat Belly Fix to discover …
Read moreWeight loss: Woman lost over three stone and stripped belly fat following THIS diet planmore here
How to get rid of belly fat - expert reveals where…
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