You have probably heard the saying "Abs are made in the kitchen" before. However, there is no need to stop exercising at home when you can build muscle in your own living room with just a pair of dumbbells.
A routine consisting of just 10 minutes of dumbbell exercises does wonders for building muscle at home.
Exercises that target explosive power and range of motion are optimal for muscle building. These exercises work multiple muscles simultaneously, stimulating growth.
What is the best way to start building muscle?
Should you do cardio, strength training, or a mix of the two? Read on to find out the best workout to start building muscle fast.
Introduction: Types of Dumbbell Exercises:
We all know that weightlifting is the best way to get ripped, but not everyone has time or space for a full gym at home. Luckily, you can still get an intense workout with just two dumbbells. Here are our favourite exercises that will help you build muscle at home.
Dumbbell curl: You can do this exercise with your palms facing upwards or facing downwards. Ensure that you do not lift the weight with your wrist, but in a full range of motion. Dumbbell press: This is one of the best exercises for building muscle for your upper body. Start by holding a pair of dumbbells with an underhand grip. While keeping the weights over your shoulders, press the weights up and down in a controlled fashion.
Dumbbell press again: This is another variation of the dumbbell press. While performing the press, start by holding the dumbbells over your shoulders, then lowering them down to your sides. Don't swing the weights at the top, but rather hold the weights above your shoulders for a few seconds, then lower them to your sides. In these videos you will learn about the different types of dumbbell exercises.
Benefits of Dumbbell Exercises:
One of the best ways to get your upper body toned is using dumbbells for exercise. Dumbbell exercises are effective for strengthening the muscles in your back, arms, chest, shoulders, butt and thighs.
They can be performed at home or at the gym. At home you'll need only one set of dumbbells and an exercise mat for safety purposes. For more information on how to utilize these exercises to reach your fitness goals please watch the video.
In conclusion, I recommend using dumbbells to build muscle at home and on a budget. This will not only save you money, but will also give you more control over your workouts.
Dumbbell exercises are great for building muscle everywhere on the body and they don't require any special equipment.
-Dumbbell exercises can be done anywhere without any special equipment.
-Dumbbells are affordable and allow for more control over the workout than other weight training tools. -Dumbbells are easy to use and are safe for home use.
