5 tips to build bigger arms

Every gym-goer wants to achieve larger biceps and make their arms look as muscular as possible. There are a lot of exercises and techniques that can help you build bigger biceps. The most important exercise for arm muscle building is the curl. This exercise should be done at least twice a week, but can also be done with higher frequency. Another way to build bigger biceps is to do curls on an incline bench or while standing on an adjustable fat bar. Another type of exercise that can help you build bigger biceps, is the triceps extension. This exercise is done with the elbows bent 90 degrees, and the hands on the bench.

Every arm workout should include a few essential exercises for building bigger arms. If you want to make the most of your workout, be sure to incorporate these five tips:

1. Start off with a lighter weight and work on lifting the weight smoothly and slowly.

2. Keep your core tight while lifting weights to avoid injury.

3. When performing biceps curls, keep your elbows high and close to your body to get the most out of the exercise.

4. Think about the muscles that you're using as you perform arm exercises. Are you using the biceps, triceps, or both?

5. Use your own body weight and body fat to determine your body fat percentage.

Looking at your body fat percentage, you can then use this to help determine how much weight you should be lifting.

Try these five tips for building bigger arm muscles.