n fact, there are a few simple exercises that you can do at home with no additional equipment required.
The first exercise is the shoulder press. This can be done with either free weights or a machine. To do the shoulder press, start with your weights at shoulder height and press them straight up above your head. .
The second exercise is the lateral raise. This can be done with either free weights or a machine. To do the lateral raise, hold your weights at your sides and lift them out to the side until they are parallel with your shoulders. .
The third exercise is the front raise. This can be done with either free weights or a machine.