how to lose belly fat and get ripped
Getting ripped is more than just an aesthetic goal; it's a healthy goal. With all of the emphasis on low-fat diets, it's hard to know what to believe.
Do you eat fat to lose fat? Well, yes and no. Eating healthy fats can help you lose weight, but it won't do the heavy lifting for you. In order to actually see results from your workouts, you need to be putting in the work too.
But what should you be eating? Well, in order to lose fat, you need to eat more calories than you burn, so that you can build muscle.
You need to eat a macronutrient ratio of 55% carbs, 20% protein and 25% fat.
