There are many things you can do to have a flat stomach. Eating healthy, exercising, and even doing stomach-tightening exercises. But did you know that there are some easy things you can do every day for a flat lower belly? That's right! Every day, some people neglect their abdomens but they don't know how much it helps them in the long run. Here are simple ways to help your lower belly stay flat.
The first step to a flat stomach starts by drinking a lot of water. That is the only way your body will be able to flush out all those toxins sitting inside your stomach and aid in helping you lose weight.
A diet filled with whole foods is also an important factor, as those would work more efficiently for weight loss as opposed to processed foods filled with preservatives and sugars. With any luck, this video will help you get started on the right path to that flat stomach!
If you're overweight this is the best time to get started on losing weight. You can start by doing some of the exercises listed above but if you're really struggling you can start going to the gym and hitting the weight room.
Perform exercises that use your core muscles, like planks , squats, and crunches, in order to build muscle and tone up your core.
If you find it difficult to see your abs after doing these exercises, you can wear a belt or piece of clothing that has a contrasting color to the rest of your clothing. Use your pelvic floor muscles to help flatten your belly, too.
Use your pelvic floor muscles to help flatten your belly
Your pelvic floor muscles are powerful - powerful enough to help you have a flat lower belly! All you have to do is engage your pelvic floor muscles every day. Here's how to engage your pelvic floor muscles: Sit on the edge of the bed or chair.
Squeeze your pelvic floor muscles.
You should feel a feeling of pressure.
Hold this feeling for 30 seconds and then relax.
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