tag:blogger.com,1999:blog-4077692761240013462024-03-21T19:39:33.604+00:00How to get big arms if your skinnyIf you are skinny, it will be difficult to get big arms. You need to have a lot of muscle mass in order to get big arms.hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.comBlogger489125tag:blogger.com,1999:blog-407769276124001346.post-5787026521283505322023-09-24T11:39:00.000+01:002023-09-24T11:39:03.928+01:00What causes bubble gut in bodybuilding?<p> </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjsSMK4FHmVOI7xuDu84rvABvULUpvXr2JKsZztHKpXN9J_Wi60Mv5vwd3dUF-9akTHsCeftVXvoNBCHIEMIoVw-0R5H_T_wGgBGCUVSUx_54flpuf_-Bs0IxsHCri-xfX0Cm7t_sPuS3Pun43tOKqwRrxraRY8GO6GQGr9ptWkOOG5Unj9AUaCPN_1VjI" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="768" data-original-width="768" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEjsSMK4FHmVOI7xuDu84rvABvULUpvXr2JKsZztHKpXN9J_Wi60Mv5vwd3dUF-9akTHsCeftVXvoNBCHIEMIoVw-0R5H_T_wGgBGCUVSUx_54flpuf_-Bs0IxsHCri-xfX0Cm7t_sPuS3Pun43tOKqwRrxraRY8GO6GQGr9ptWkOOG5Unj9AUaCPN_1VjI=w640-h640" width="640" /></a></div><br /><br /><p></p><p><span style="font-size: large;">By wolfiesfighters Sep 24, 2023, 11:27 GMT Bubble gut in bodybuilding is a common phenomenon. </span></p><p><span style="font-size: large;">Bodybuilder bubble gut is the common word used in bodybuilding for the strange phenomenon among bodybuilders, where their stomach appears to be unnaturally bloated or big.</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">Many believe that it's caused due to the use of anabolic steroids and other performance-enhancing drugs, but there is no clinical data to support the claim.</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">Many bodybuilding fans refer to the gut as “HGH Belly,” as there's a rumour that human growth hormone causes the condition. There are mixed opinions in this regard, though.</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">Causes of bubble gut in bodybuilding</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">The use of growth hormones is common in bodybuilding.</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">Dr. Thomas O’Connor, aka the “Anabolic Doc”, says:</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">“There’s no data; it’s all anecdotal. “It’s not steroids, per se. Steroids have been used back in the ’70s, ’80s, and ’90s, and you didn’t see the bubble guts. So, what happened?</span></p><p><span style="font-size: large;">"The bar rose. Competitors all take in more insulin, HGH and calories—upwards of 10,000 calories a day and 1,000 grams of carbohydrates.”</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">O’Connor also said that competitors in bodybuilding can take more than 10 IUs of HGH, which is five times more than the standard 1-2 IUs of growth hormones at medical facilities.</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">However, this claim is partially true. O’Connor also says that HGH is not the cause, which is multi-factorial. He also says:</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">“It grows the mesentery, the gut tissue itself, and it grows the muscles in your abdomen.”</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">Genetics, increased calories, HGH and insulin, and water retention are some of the factors behind bodybuilder bubble gut.</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">Bubble gut bodybuilders</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">Eight-time Mr. Olympia, Ronnie Coleman is one of the most popular examples of bodybuilders with bubble gut. His engorged midsections are well known.</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">Another bodybuilder whose stomach looks bloated is seven-time Mr. Olympia, Phil Heath. People have often wondered why his stomach looks enlarged.</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">Another bodybuilder who has a bubble gut is Kai Greene. Fans can easily observe his enlarged gut during bodybuilding competitions and other photos. Meanwhile. Dorian Yates, a six-time Mr. Olympia (1992-97) said in an interview with Joe Rogan:</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">“A lot of people think growth hormone is going to increase the size of your internal organs, which bloats the waistline. So, I went and had a battery of tests where they actually measured all of your internal organs, and mine were all normal.”</span></p><p><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiPVOALXHelCypdq9Snhr05QkNVLItgDtO0CmB21Mqnj7HRTmrcSmGu2K7QWEoYmND-Po8st0Ks4IBhTTWM57WCRyezqbhayh1_at0Kwzf0kVhL_wmOm29h1nd1udhkdRMi2oeTnScoUYAVHEWBs09rH31A5EMA_2S4jgxy2p-CJ9Zfau9A9nCqy_bDTck" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="768" data-original-width="768" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEiPVOALXHelCypdq9Snhr05QkNVLItgDtO0CmB21Mqnj7HRTmrcSmGu2K7QWEoYmND-Po8st0Ks4IBhTTWM57WCRyezqbhayh1_at0Kwzf0kVhL_wmOm29h1nd1udhkdRMi2oeTnScoUYAVHEWBs09rH31A5EMA_2S4jgxy2p-CJ9Zfau9A9nCqy_bDTck=w400-h400" width="400" /></a></span></div><span style="font-size: large;"><br /><br /></span><p></p><p><span style="font-size: large;">Meanwhile, bodybuilders like Shawn Rhoden do not have a bodybuilder bubble gut. That shows that bodybuilding can be done without the use of unnecessary substances.</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">Aesthetic physiques will likely be considered the best in the coming years and motivate people to join the trend.</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">What do you think of this story? Tell us in the comments section below.</span></p><p><span style="font-size: large;"><br /></span></p><p><br /></p>hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.com0tag:blogger.com,1999:blog-407769276124001346.post-26150590768027859562023-02-13T15:38:00.007+00:002023-02-13T15:41:25.772+00:00tips for building bigger arms<p> <b><span style="font-size: large;"> </span></b></p><p><b><span style="font-size: large;"> <span face="system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", "Liberation Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="background-color: #f8f9fa; color: #212529;">tips for building bigger arms </span></span></b></p><p><b><span style="font-size: large;"><span face="system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", "Liberation Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="background-color: #f8f9fa; color: #212529;"><br /></span></span></b></p><p><span face="system-ui, -apple-system, Segoe UI, Roboto, Helvetica Neue, Arial, Noto Sans, Liberation Sans, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji" style="color: #212529; font-size: large;"><b>Building bigger arms requires a combination of proper training and nutrition. Here are some tips that can help you achieve your goal:</b></span></p><p><span face="system-ui, -apple-system, Segoe UI, Roboto, Helvetica Neue, Arial, Noto Sans, Liberation Sans, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji" style="color: #212529; font-size: large;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span face="system-ui, -apple-system, Segoe UI, Roboto, Helvetica Neue, Arial, Noto Sans, Liberation Sans, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji" style="color: #212529; font-size: large;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY_P_7cGsr0_chh5XvEwhY5kGYC-3CKvK168E5C-jhvM5zWizp62jf9WznaKFFzo_B09d_69AU74yiZrwYKK8eOT20AhEq1POyji_9b_7tAQZkh6N-JU0WPK3yw67Pd2Y4XDs-SyfgaQQugUGO_4J670skZQ0ipZ7w-_OV5puUqD339fFKbKNmYqPe/s512/MQ1FU10V3G4EW5KGPF72.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY_P_7cGsr0_chh5XvEwhY5kGYC-3CKvK168E5C-jhvM5zWizp62jf9WznaKFFzo_B09d_69AU74yiZrwYKK8eOT20AhEq1POyji_9b_7tAQZkh6N-JU0WPK3yw67Pd2Y4XDs-SyfgaQQugUGO_4J670skZQ0ipZ7w-_OV5puUqD339fFKbKNmYqPe/w640-h640/MQ1FU10V3G4EW5KGPF72.png" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></b></span></div><p></p><p><span face="system-ui, -apple-system, Segoe UI, Roboto, Helvetica Neue, Arial, Noto Sans, Liberation Sans, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji" style="color: #212529; font-size: large;"><b>Focus on compound exercises: Compound exercises such as bench presses, push-ups, dips, and chin-ups will work for multiple muscle groups in your arms, helping you build overall size and strength.</b></span></p><p><span face="system-ui, -apple-system, Segoe UI, Roboto, Helvetica Neue, Arial, Noto Sans, Liberation Sans, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji" style="color: #212529; font-size: large;"><b><br /></b></span></p><p><span face="system-ui, -apple-system, Segoe UI, Roboto, Helvetica Neue, Arial, Noto Sans, Liberation Sans, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji" style="color: #212529; font-size: large;"><b>Incorporate isolation exercises: Isolation exercises like bicep curls and tricep extensions target specific muscle groups, allowing you to add size and definition to your arms.</b></span></p><p><span face="system-ui, -apple-system, Segoe UI, Roboto, Helvetica Neue, Arial, Noto Sans, Liberation Sans, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji" style="color: #212529; font-size: large;"><b><br /></b></span></p><p><span face="system-ui, -apple-system, Segoe UI, Roboto, Helvetica Neue, Arial, Noto Sans, Liberation Sans, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji" style="color: #212529; font-size: large;"><b>Progressive overload: Gradually increase the weight you use for each exercise to continue challenging your muscles. This is known as progressive overload, and it's essential for building muscle.</b></span></p><p><span face="system-ui, -apple-system, Segoe UI, Roboto, Helvetica Neue, Arial, Noto Sans, Liberation Sans, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji" style="color: #212529; font-size: large;"><b><br /></b></span></p><p><span face="system-ui, -apple-system, Segoe UI, Roboto, Helvetica Neue, Arial, Noto Sans, Liberation Sans, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji" style="color: #212529; font-size: large;"><b>Adequate protein intake: Consuming enough protein is crucial for muscle growth and repair. Aim to consume 1 to 1.5 grams of protein per pound of body weight each day.</b></span></p><p><span face="system-ui, -apple-system, Segoe UI, Roboto, Helvetica Neue, Arial, Noto Sans, Liberation Sans, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji" style="color: #212529; font-size: large;"><b><br /></b></span></p><p><span face="system-ui, -apple-system, Segoe UI, Roboto, Helvetica Neue, Arial, Noto Sans, Liberation Sans, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji" style="color: #212529; font-size: large;"><b>Proper form: Maintaining proper form while lifting is important to prevent injury and ensure that you're targeting the right muscles.</b></span></p><p><span face="system-ui, -apple-system, Segoe UI, Roboto, Helvetica Neue, Arial, Noto Sans, Liberation Sans, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji" style="color: #212529; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span face="system-ui, -apple-system, Segoe UI, Roboto, Helvetica Neue, Arial, Noto Sans, Liberation Sans, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji" style="color: #212529; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIkOuOFXx9jZcEPz1opb1w7_vHSmAYPnPTvnw3kJEv9kXsOahX3HP_9AjEQyFQWFPV_tuH83l6VM3iUSZxhUU8xmkTvm6x-0uW8AWgaY4tXurxYCNtNTyV8bWN29i6aOSpuVF6LdzFfcPxWgeD51ZLK6mzODYBODnwinpMLcwtZx8fgkOX2DTFCtm2/s512/G2XX2AMUAIT1V4EOI15R.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIkOuOFXx9jZcEPz1opb1w7_vHSmAYPnPTvnw3kJEv9kXsOahX3HP_9AjEQyFQWFPV_tuH83l6VM3iUSZxhUU8xmkTvm6x-0uW8AWgaY4tXurxYCNtNTyV8bWN29i6aOSpuVF6LdzFfcPxWgeD51ZLK6mzODYBODnwinpMLcwtZx8fgkOX2DTFCtm2/w640-h640/G2XX2AMUAIT1V4EOI15R.png" width="640" /></a></span></div><span face="system-ui, -apple-system, Segoe UI, Roboto, Helvetica Neue, Arial, Noto Sans, Liberation Sans, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji" style="color: #212529; font-size: large;"><br /><b><br /></b></span><p></p><p><span face="system-ui, -apple-system, Segoe UI, Roboto, Helvetica Neue, Arial, Noto Sans, Liberation Sans, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji" style="color: #212529; font-size: large;"><b>Variety: Mix up your workout routine to target different muscle fibres and prevent boredom.</b></span></p><p><span face="system-ui, -apple-system, Segoe UI, Roboto, Helvetica Neue, Arial, Noto Sans, Liberation Sans, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji" style="color: #212529; font-size: large;"><b><br /></b></span></p><p><span face="system-ui, -apple-system, Segoe UI, Roboto, Helvetica Neue, Arial, Noto Sans, Liberation Sans, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji" style="color: #212529; font-size: large;"><b>Rest and recovery: Allowing your muscles to recover properly is crucial for growth. Make sure you get adequate rest and sleep and avoid working for the same muscle groups too frequently.</b></span></p><p><span face="system-ui, -apple-system, Segoe UI, Roboto, Helvetica Neue, Arial, Noto Sans, Liberation Sans, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji" style="color: #212529; font-size: large;"><b><br /></b></span></p><p><span face="system-ui, -apple-system, Segoe UI, Roboto, Helvetica Neue, Arial, Noto Sans, Liberation Sans, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji" style="color: #212529; font-size: large;"><b><span style="background-color: #f8f9fa;"></span></b></span></p><p><span face="system-ui, -apple-system, Segoe UI, Roboto, Helvetica Neue, Arial, Noto Sans, Liberation Sans, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji" style="color: #212529; font-size: large;"><b>Remember, building bigger arms takes time and consistent effort. Stick to a well-rounded training program, eat a healthy and balanced diet, and give your body adequate rest and recovery, and you'll see results.</b></span></p>hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.com0tag:blogger.com,1999:blog-407769276124001346.post-72489779958986446412023-02-12T20:45:00.005+00:002023-02-12T20:45:48.705+00:00how to start bodybuilding at 30 <div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjOlAL-GLbVNfcfM-6neWOozE8iow-Zi3nUC8LdkZpD_edm0cTwFvt37NihVXGpq262SwxzUTL7Fz_OZundeN4DaM7rzVZovQzNk4WCelclsHNEqQ-6Q7o4bbK8senD01RkUZhOOXa03YNsG_taRzqbnB1rPHoFineoBQgGVKJks-dDikOvaR1NwfLt" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="512" data-original-width="512" src="https://blogger.googleusercontent.com/img/a/AVvXsEjOlAL-GLbVNfcfM-6neWOozE8iow-Zi3nUC8LdkZpD_edm0cTwFvt37NihVXGpq262SwxzUTL7Fz_OZundeN4DaM7rzVZovQzNk4WCelclsHNEqQ-6Q7o4bbK8senD01RkUZhOOXa03YNsG_taRzqbnB1rPHoFineoBQgGVKJks-dDikOvaR1NwfLt=s16000" /></a></div><br /><br /></div><br /><div><span style="font-size: large;">Here are some tips to get started with bodybuilding at 30:</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">Set realistic goals: Determine what you want to achieve with your bodybuilding, and make sure it's attainable for your age, body type, and fitness level.</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">Consult with a doctor: Get a physical examination to ensure that you're healthy enough to begin bodybuilding.</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">Start with a plan: Create a workout plan that includes exercises for each muscle group and a nutrition plan to support muscle growth.</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">Start slow: Begin with light weights and gradually increase the weight as you get stronger.</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">Get enough rest: Give your body time to rest and recover after workouts, and make sure to get enough sleep each night.</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">Stay consistent: Consistency is key in bodybuilding. Stick to your workout and nutrition plan, and be patient with your progress.</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">Consider hiring a personal trainer: A personal trainer can provide guidance and support as you begin your bodybuilding journey.</span></div>hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.com0tag:blogger.com,1999:blog-407769276124001346.post-44108641966544654532022-12-17T19:04:00.004+00:002022-12-17T19:54:50.584+00:00"10 Essential Tips for Building Muscle"<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyvHy8tUs4-2JR6_zBo6fhE_uJ451-aK7F52d7M5iFL0jO6EJ5b50mALRZZVNHg92pVhGG4JyaFyI1XOCM4MGGTEUNNpT5CEh3yWy3l-0Ocz3Q5ln66vxCCN0BkEu3A-3FJuEeW7sPnm2-D7H70dpFfeIQva9mLX1ItBtoQYiRq8SXPHYVOVvwtnaA/s640/42068776_479477645890548_1459569650536102610_n.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="640" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyvHy8tUs4-2JR6_zBo6fhE_uJ451-aK7F52d7M5iFL0jO6EJ5b50mALRZZVNHg92pVhGG4JyaFyI1XOCM4MGGTEUNNpT5CEh3yWy3l-0Ocz3Q5ln66vxCCN0BkEu3A-3FJuEeW7sPnm2-D7H70dpFfeIQva9mLX1ItBtoQYiRq8SXPHYVOVvwtnaA/w400-h400/42068776_479477645890548_1459569650536102610_n.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"></td></tr></tbody></table><p></p><p><span style="font-size: large;"><b>1</b>. Prioritize compound exercises: Compound exercises, such as squats, deadlifts, and bench presses, target multiple muscle groups at once and can help to build muscle more efficiently.</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;"><b>2.</b> Increase your protein intake: Protein is essential for muscle building, so make sure you are getting enough in your diet. Good sources of protein include meat, poultry, fish, eggs, and dairy products.</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;"><b>3</b>. Don't forget about carbs: While protein is important, carbs are also necessary for muscle building as they provide energy for workouts. Choose complex carbs, such as whole grains and vegetables, over simple carbs like sugar.</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;"><b>4</b>. Use proper form: Using proper form during exercises not only helps to prevent injury but also allows you to target the muscle groups you are trying to work. Make sure to focus on proper form and technique, rather than just lifting heavy weights.</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;"><b>5</b>. Vary your workouts: Mixing up your workouts can help to keep things interesting and prevent plateaus. Try incorporating different exercises and changing up your rep ranges and sets to continue challenging your muscles.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivqgxqZB2p0G_tiw2_K5-yj6gUFWw73ER-bflBxkEAfBDzEqlHEndCNt2_nbW4uG0rp0d-Jrwq7b9NwHCUazDP59MA_LK4wkDTNz84ZiMH29HVP_VRhe0Y47FZp-y1cmzSW76GAVHYpH2V4fBChOTUeV7mAyGGijY-D0cmCVL1q2c6MvNkzwNB8qZC/s1068/%5BUNSET%5D" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1068" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivqgxqZB2p0G_tiw2_K5-yj6gUFWw73ER-bflBxkEAfBDzEqlHEndCNt2_nbW4uG0rp0d-Jrwq7b9NwHCUazDP59MA_LK4wkDTNz84ZiMH29HVP_VRhe0Y47FZp-y1cmzSW76GAVHYpH2V4fBChOTUeV7mAyGGijY-D0cmCVL1q2c6MvNkzwNB8qZC/w400-h400/%5BUNSET%5D" width="400" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p><span style="font-size: large;"><b>6</b>. Get enough rest: Adequate rest and recovery time is important for muscle building. Make sure to get enough sleep and give your muscles time to recover between workouts.</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;"><b>7</b>. Use progressive overload: Progressive overload refers to gradually increasing the difficulty of your workouts over time. This can be achieved by increasing weight, reps, or sets, or by introducing new exercises.</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;"><b>8</b>. Don't neglect isolation exercises: While compound exercises are important, isolation exercises, which target specific muscle groups, can also be beneficial for muscle building.</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;"><b>9</b>. Stay hydrated: Proper hydration is essential for muscle building and overall health. Make sure to drink plenty of water throughout the day.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHINk5rpG5zfHxM-IrAUqDDAyAQyw0I79lnir3xHhrSF6MsVPqnKAE2Z8BSChQz3r4sYXJ19WVmRF34gm3ve3x5diulhZwrgaAw_JwU5e3QBrvkNIoqlN2dszX9ZIGBeTXoCMzGwFAn_7I9ApowEOowQU8dlob1knyba4uO34rcxI5nnYmRWx9fhus/s630/image.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="630" data-original-width="473" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHINk5rpG5zfHxM-IrAUqDDAyAQyw0I79lnir3xHhrSF6MsVPqnKAE2Z8BSChQz3r4sYXJ19WVmRF34gm3ve3x5diulhZwrgaAw_JwU5e3QBrvkNIoqlN2dszX9ZIGBeTXoCMzGwFAn_7I9ApowEOowQU8dlob1knyba4uO34rcxI5nnYmRWx9fhus/w300-h400/image.png" width="300" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p><span style="font-size: large;"><b>10</b>. Don't forget about supplementation: While a healthy diet and consistent workouts are key for muscle building, supplements can also be helpful. Consider adding a protein powder or creatine supplement to your routine to help support muscle growth.</span></p>hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.com0tag:blogger.com,1999:blog-407769276124001346.post-58661315398971266572022-12-17T17:59:00.000+00:002022-12-17T17:59:50.702+00:0010 Motivational Quotes to Boost Your Bodybuilding <p></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhDetdnnwSBjY2QNQhcDnWfNQ91DUDGJBTk1yc9i0IIX2wGHLqgHwHpXB0KkLs5fFL3F9VZQfCIkD0u7k2Cg_8tUxWxUobAY59EuQSTu0fvkGVMe7UR8QOpSXyLYTEakYMGGN0Q7QM_4FiEUJGUphaX2WRGZnQR87U9O18-k78SV7OjtIw2gFwiGl76" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="512" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEhDetdnnwSBjY2QNQhcDnWfNQ91DUDGJBTk1yc9i0IIX2wGHLqgHwHpXB0KkLs5fFL3F9VZQfCIkD0u7k2Cg_8tUxWxUobAY59EuQSTu0fvkGVMe7UR8QOpSXyLYTEakYMGGN0Q7QM_4FiEUJGUphaX2WRGZnQR87U9O18-k78SV7OjtIw2gFwiGl76=w640-h640" width="640" /></a></div><br /><br /></div><p></p><p><span style="font-size: large;"><b>1</b>."The pain of discipline is nothing compared to the pain of regret."</span></p><p><span style="font-size: large;"><b>2</b>."You don't have to be great to start, but you have to start to be great."</span></p><p><span style="font-size: large;"><b>3</b>."The only place where success comes before work is in the dictionary."</span></p><p><span style="font-size: large;"><b>4</b>."Don't be afraid to push yourself, because no one else is going to do it for you."</span></p><p><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhhbzOu_FyA55Z4h33JgRHuQuaca1QvP9RqpWIy8T271nwPy564TFmyypEh1bQVipgSSmAWyI9o59gF-MpfBNKEYCT1I8zXI2Ptt6IPYKxOxBJWHj2P3ZHfZGKNmTIur2XC2xY2RyaLIIpIlM7cCxZaS6pXdhlvCy0A-5Ys21EoU1iU21_i9lR_kR4K" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="512" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEhhbzOu_FyA55Z4h33JgRHuQuaca1QvP9RqpWIy8T271nwPy564TFmyypEh1bQVipgSSmAWyI9o59gF-MpfBNKEYCT1I8zXI2Ptt6IPYKxOxBJWHj2P3ZHfZGKNmTIur2XC2xY2RyaLIIpIlM7cCxZaS6pXdhlvCy0A-5Ys21EoU1iU21_i9lR_kR4K=w640-h640" width="640" /></a></span></div><span style="font-size: large;"><br /><br /></span><p></p><p><span style="font-size: large;">5."The greatest pleasure in life is doing what people say you cannot do."</span></p><p><span style="font-size: large;"><b>6</b>."The road to a better body is never easy, but it's always worth it."</span></p><p><span style="font-size: large;"><b>7</b>."Sweat is fat crying."</span></p><p><span style="font-size: large;"><b>8</b>."Don't let fear or doubt hold you back. You are capable of achieving great things."</span></p><p><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjMfrj4lY6Cct3qGGJ6KQYRpVZDOuL4q3mYmBV0djqXiZG-1V955aVNf0oqbUtgZQWIZ8RTfNZDVoel1enZMGejCF6gE5QbU42wbyj8dHZ0cxHREHHxhHqhAzqE8udr_GqZzGc9eW6oQ7uhOyHHkTw24-eawRBMjksA2KDCTLHuhu4KVbLGneahDyAM" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="512" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEjMfrj4lY6Cct3qGGJ6KQYRpVZDOuL4q3mYmBV0djqXiZG-1V955aVNf0oqbUtgZQWIZ8RTfNZDVoel1enZMGejCF6gE5QbU42wbyj8dHZ0cxHREHHxhHqhAzqE8udr_GqZzGc9eW6oQ7uhOyHHkTw24-eawRBMjksA2KDCTLHuhu4KVbLGneahDyAM=w640-h640" width="640" /></a></span></div><span style="font-size: large;"><br /><br /></span><p></p><p><span style="font-size: large;"><b>9</b>."The best time to start was yesterday, the second best time is now."</span></p><p><span style="font-size: large;"><b>10</b>"There are no shortcuts to success. It takes hard work, determination, and dedication."</span></p><p><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgd6FC975rdD9kOLOU6XI161BtMPXTxqwQS_0tTd51BDPCq9cpNmAB4O5tVUlCqwYTVWEBT_fvD8UDdXEBum6bdA5qaAF2RGepVmGO6e3460vb4HxjRXJVOS3wOZmRpqCJqax7i-Xile1BvYrR84IOcMZPAcPny-ZmIbO4OrEdRMdzqR5zCF2KcSILb" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="512" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEgd6FC975rdD9kOLOU6XI161BtMPXTxqwQS_0tTd51BDPCq9cpNmAB4O5tVUlCqwYTVWEBT_fvD8UDdXEBum6bdA5qaAF2RGepVmGO6e3460vb4HxjRXJVOS3wOZmRpqCJqax7i-Xile1BvYrR84IOcMZPAcPny-ZmIbO4OrEdRMdzqR5zCF2KcSILb=w640-h640" width="640" /></a></span></div><span style="font-size: large;"><br /><br /></span><p></p>hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.com0tag:blogger.com,1999:blog-407769276124001346.post-91768423667545116972022-11-23T12:48:00.002+00:002022-11-23T12:48:49.033+00:008 Exercises to Get Bigger Arms in 30 Days<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/EeDH2Mp5vZE" width="480"></iframe></div>hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.com0tag:blogger.com,1999:blog-407769276124001346.post-82092125362580893042022-11-23T12:47:00.003+00:002022-11-23T12:47:24.865+00:00Brandon Harding 120 Day Transformation (223lbs - 191lb) Unnatural<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/k8mBn3Dp7h4" width="480"></iframe></div>hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.com0tag:blogger.com,1999:blog-407769276124001346.post-36415399396143851902022-09-26T14:04:00.000+01:002022-09-26T14:04:14.180+01:00TRAINING SHOULDERS 14 WEEKS OUT | OLYMPIA TRAINING #shoulderworkout <div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/SDkxqNI4cy8" width="480"></iframe></div>hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.com0tag:blogger.com,1999:blog-407769276124001346.post-6043680275949637262022-09-07T09:31:00.001+01:002022-09-07T09:31:05.741+01:00Old School Full Body Training Routine For Mass!<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/E1WIGkrLdao" style="background-image: url(https://i.ytimg.com/vi/E1WIGkrLdao/hqdefault.jpg);" width="480"></iframe></div>hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.com0tag:blogger.com,1999:blog-407769276124001346.post-21238103015540762172022-09-07T09:27:00.000+01:002022-09-07T09:31:18.263+01:00The Most Popular Bodybuilder of All Time.<iframe width="480" height="270" src="https://youtube.com/embed/VhIT07KQHUc" frameborder="0"></iframe>hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.com0tag:blogger.com,1999:blog-407769276124001346.post-30249274482847387522022-06-09T08:06:00.002+01:002022-06-09T08:06:13.431+01:00THROUGH HELL - PUSH YOUR LIMITS - EPIC BODYBUILDING MOTIVATION<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/C7Zp8PwbrfU" style="background-image: url(https://i.ytimg.com/vi/C7Zp8PwbrfU/hqdefault.jpg);" width="480"></iframe></div>hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.com0tag:blogger.com,1999:blog-407769276124001346.post-26943212828008208702022-06-09T08:05:00.003+01:002022-06-09T08:05:25.865+01:00I WILL CRUSH YOUR SOUL - THE HERO BECAME A VILLAIN <div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/FUQpdL_G5AM" style="background-image: url(https://i.ytimg.com/vi/FUQpdL_G5AM/hqdefault.jpg);" width="480"></iframe></div>hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.com0tag:blogger.com,1999:blog-407769276124001346.post-29821529885166116172022-05-09T13:23:00.002+01:002022-05-09T13:23:21.805+01:00Light vs Heavy Weight (Science-Based)<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/ZFiAq6QQRqA" width="480"></iframe></div>hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.com0tag:blogger.com,1999:blog-407769276124001346.post-33671796301390286632022-05-09T11:07:00.005+01:002022-05-09T11:12:47.236+01:00How to Get Bigger Shoulders Fast (JUST DO THIS!)<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/nmG7fZlKYeo" width="480"></iframe></div><div><br /></div><div><br /></div><span style="font-size: large;">You don't need to spend a fortune on supplements or equipment to get bigger shoulders. i</span><div><span style="font-size: large;">n fact, there are a few simple exercises that you can do at home with no additional equipment required.</span><div><span style="font-size: large;">The first exercise is the shoulder press. This can be done with either free weights or a machine. To do the shoulder press, start with your weights at shoulder height and press them straight up above your head. . </span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">The second exercise is the lateral raise. This can be done with either free weights or a machine. To do the lateral raise, hold your weights at your sides and lift them out to the side until they are parallel with your shoulders. . </span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">The third exercise is the front raise. This can be done with either free weights or a machine.</span></div></div>hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.com0tag:blogger.com,1999:blog-407769276124001346.post-72820355009164757302022-04-18T09:43:00.002+01:002022-04-18T09:43:39.168+01:00Grind - Bodybuilding Motivation 2022<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/7r4zGbjM7Bg" width="480"></iframe></div>hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.com0tag:blogger.com,1999:blog-407769276124001346.post-21566244107106967562022-04-18T09:41:00.002+01:002022-04-18T09:41:37.955+01:00TEXAS LEG DAY MASSACRE | Fouad Abiad, Ben Chow & Justin Shier<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/KMj6f437La8" width="480"></iframe></div>hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.com0tag:blogger.com,1999:blog-407769276124001346.post-72092918403643480932022-04-18T09:40:00.002+01:002022-04-18T09:40:42.305+01:00BUILDING A DYNASTY | Mr Olympia Chris Bumstead | Fouad Abiad's Real Body...<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/CIfSA5SIYzg" width="480"></iframe></div>hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.com0tag:blogger.com,1999:blog-407769276124001346.post-8840827562399348242022-04-14T09:39:00.000+01:002022-04-14T09:39:17.880+01:00How to add size and definition to your forearms<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzbKyEjnZlgV0RKTMIUdTRtJAviWjqH0TxQYaQQgoMxyox3iwiFMdMTA1cFoAoZFyosutGCc2T5kUETygDS8wnLnFYgFJTeGzq8yATzfvMFmNHxja-dcRZ9OpZJzUFjh4ZYzr3KHAolQkq-nxEy_vo43JffMCSxqHMdzdYDZLimZ5Yxm8aRaudef22/s380/d0aaad7fcf1d3c1489e624d5d1056e9d.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="380" data-original-width="236" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzbKyEjnZlgV0RKTMIUdTRtJAviWjqH0TxQYaQQgoMxyox3iwiFMdMTA1cFoAoZFyosutGCc2T5kUETygDS8wnLnFYgFJTeGzq8yATzfvMFmNHxja-dcRZ9OpZJzUFjh4ZYzr3KHAolQkq-nxEy_vo43JffMCSxqHMdzdYDZLimZ5Yxm8aRaudef22/w398-h640/d0aaad7fcf1d3c1489e624d5d1056e9d.jpg" width="398" /></a></div><p></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">There are a few things you can do to help grow your forearms. First, make sure you're doing exercises that target your forearm muscles. A few good exercises to try are wrist curls, reverse curls, and hammer curls. </span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">You can also try using heavier weights when you're doing these exercises. Second, make sure you're eating enough protein. Protein is essential for muscle growth, and your forearms are no exception. </span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzd70qPHeas8hOU-_dnmYYwlFvUUFeqijLLox9etxyd5Fm2qB5ytQPZH_H0jcFsg0MnB9OjlTg6fMoPUSnh1g' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><span style="font-size: large;"><br /></span><p></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Finally, get plenty of rest. This means no working out when you're tired or feeling stressed.</span></p><div class="separator" style="clear: both; text-align: center;"><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br style="box-sizing: border-box;" /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">The first step in getting bigger forearms is to take a close look at your diet. There are a few things you can do to help grow your forearms.</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"> First, you should make sure you're eating plenty of protein. Protein is essential for muscle growth, and your forearms are no exception. The best way to eat enough protein is to eat a variety of foods that have protein in them. </span></p></div><p><br /></p>hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.com0tag:blogger.com,1999:blog-407769276124001346.post-79720215646038912242022-04-13T12:22:00.002+01:002022-04-13T12:28:08.668+01:00Dorian's Advice - how to build a training routine for muscle building<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/f6dfAY_c_88" style="background-image: url(https://i.ytimg.com/vi/f6dfAY_c_88/hqdefault.jpg);" width="480"></iframe></div><div><br /></div><span style="font-size: large;">
Building muscle is a long term process that requires dedication and consistency. </span><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">To help you achieve your goals, here are some tips for creating a muscle-building routine: </span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"> 1. Start with basic exercises. Begin by doing basic exercises like squats, bench presses, and pull-ups that target all major muscle groups. This will help to increase overall strength and improve your workout routine as a whole. </span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"> 2. Add variety to your routine. Don’t get stuck in one rut! Mix up your routine by doing different types of exercises and trying new things to keep the workout interesting and challenging. </span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"> 3. Time your workouts correctly. Make sure to time your workouts correctly so that you’re working the muscles you want to build most effectively. For example, you may want to do pull-ups during a workout that lasts longer than an hour. </span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"> 4. Don t forget to take a break! Relax and take a quick break between sets of exercises if you re feeling burnt out. </span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">5. Eat right and stay hydrated! You can do more with a healthy diet and plenty of water. </span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYPiz3XvefKWE5NODcqI4Xv-skPHvkbzsLYvSnlNMxNly8xJ9ZcXwZvFjgAI4p6J01VlYrVseddWS83qmkaaIiRBhjRpKmCbyCd2gxrl6e8Eed5U1xXgV7n2s7uymemp7rQexCkZ2-9KeYE1QwClNm6D1zacVlUrWKrCB4WiDJbZDDERuUpfkoLe4R/s800/wolfiesfighters%20(57).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="400" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYPiz3XvefKWE5NODcqI4Xv-skPHvkbzsLYvSnlNMxNly8xJ9ZcXwZvFjgAI4p6J01VlYrVseddWS83qmkaaIiRBhjRpKmCbyCd2gxrl6e8Eed5U1xXgV7n2s7uymemp7rQexCkZ2-9KeYE1QwClNm6D1zacVlUrWKrCB4WiDJbZDDERuUpfkoLe4R/w320-h640/wolfiesfighters%20(57).jpg" width="320" /></a></div><br /><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"> What are the Benefits of Pull-Ups?
Pull-ups are a great exercise for building muscles, improving your posture and strength, as well as burning calories.</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"> 2 They also help to increase your grip strength and arm strength, which can lead to improved performance in sports such as baseball. Pull-ups are very effective because they target the muscles of the back, arms and core. Pull-ups improve your posture and strengthen your back muscles. </span></div>hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.com0tag:blogger.com,1999:blog-407769276124001346.post-16059190473515245802022-03-16T20:42:00.000+00:002022-03-16T20:42:12.548+00:007 Keto Trim: The Best Diet Plan To Lose Weight Fast<p> <span style="font-size: large;">Introduction: 7 keto trim is a diet plan that has been designed to help you lose weight fast. It is a low-carb, high-fat diet plan that helps you lose weight by turning off your body's fat burning mechanisms.</span></p><p><img alt="7 Keto Trim: The Best Diet Plan To Lose Weight Fast" data-mce-src="https://images.unsplash.com/photo-1604480132738-bc508cb80a2f?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxNDMzNDl8MHwxfHNlYXJjaHwxfHxrZXRvJTIwZGlldHxlbnwwfDB8fHwxNjQ3NDYyODE0&ixlib=rb-1.2.1&q=80&w=1080" data-mce-style="max-width: 80%;" longdesc="https://app.bramework.com/project/12835/post-builder/Keto%20Diet" src="https://images.unsplash.com/photo-1604480132738-bc508cb80a2f?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxNDMzNDl8MHwxfHNlYXJjaHwxfHxrZXRvJTIwZGlldHxlbnwwfDB8fHwxNjQ3NDYyODE0&ixlib=rb-1.2.1&q=80&w=1080" style="max-width: 80%;" title="7 Keto Trim: The Best Diet Plan To Lose Weight Fast" /><br /></p><p><span style="font-size: large;"><b> What is 7 Keto Trim?</b></span></p><p><span style="font-size: large;">7 Keto Trim is a diet plan that helps people lose weight fast. It is a low-carb, high-fat diet that has been shown to be effective in helping people lose weight. </span></p><p><span style="font-size: large;">The 7 keto trim diet is based on the ketogenic diet, which is a very low-carb, high-fat diet that has been shown to be effective in helping people lose weight and improve their health.</span></p><p><span style="font-size: large;"><b> How Does 7 Keto Trim Work?</b></span></p><p><span style="font-size: large;">The ketogenic diet is a high-fat, low-carbohydrate diet that alters the way the body uses energy. </span></p><p><span style="font-size: large;">When you follow this diet, your body enters a state called ketosis, which is when it starts to burn fat for fuel instead of carbohydrates. </span></p><p><span style="font-size: large;">This diet has been shown to be effective for weight loss and for managing diseases such as diabetes and epilepsy. </span></p><p><br /><img alt="7 Keto Trim: The Best Diet Plan To Lose Weight Fast" data-mce-src="https://images.unsplash.com/photo-1498837167922-ddd27525d352?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxNDMzNDl8MHwxfHNlYXJjaHw1fHxrZXRvJTIwZGlldHxlbnwwfDB8fHwxNjQ3NDYyODE0&ixlib=rb-1.2.1&q=80&w=1080" data-mce-style="max-width: 80%;" longdesc="https://app.bramework.com/project/12835/post-builder/w/%20Platterz" src="https://images.unsplash.com/photo-1498837167922-ddd27525d352?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxNDMzNDl8MHwxfHNlYXJjaHw1fHxrZXRvJTIwZGlldHxlbnwwfDB8fHwxNjQ3NDYyODE0&ixlib=rb-1.2.1&q=80&w=1080" style="max-width: 80%;" title="7 Keto Trim: The Best Diet Plan To Lose Weight Fast" /><br /></p><p><span style="font-size: large;">Now there's a new addition to the keto family: 7 Keto Trim. This diet is designed to help you lose weight and keep it off by boosting your metabolism and helping you burn more fat. </span></p><p><span style="font-size: large;">How does it work? 7 Keto Trim contains ingredients that help increase the level of enzymes in the body that promote ketosis. Plus, it helps suppress your appetite so you're not tempted to cheat on your diet..</span></p><p><span style="font-size: large;"><b> What are the Benefits of 7 Keto Trim?</b></span></p><p><span style="font-size: large;">7 Keto Trim is a popular diet plan that has many benefits. People who follow the plan can lose weight quickly and easily. </span></p><p><span style="font-size: large;">Additionally, the plan is healthy and provides plenty of nutrients to help you stay energized throughout the day.</span></p><p><span style="font-size: large;"> <b>What are the Risks of 7 Keto Trim?</b></span></p><p><span style="font-size: large;">There are many risks associated with 7 keto trim. The most significant of these is the risk of developing a serious eating disorder. </span></p><p><span style="font-size: large;">Other risks include the risk of developing deficiencies in important nutrients, such as calcium and magnesium, as well as the risk of losing weight too quickly and becoming unhealthy.</span></p><p><span style="font-size: large;">In conclusion, 7 keto trim is a diet plan that can help you lose weight quickly and safely. It is a low-carb, high-fat diet that can help you burn fat and lose weight. </span></p><p><span style="font-size: large;">The best part is that it is easy to follow and does not require any special equipment or ingredients.</span><br /></p><p><br style="font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif;" /></p>hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.com0tag:blogger.com,1999:blog-407769276124001346.post-15301263988965516742022-03-08T21:07:00.045+00:002022-03-09T11:30:32.334+00:00BODYBUILDING ROUTINES<span style="font-size: large;">What bodybuilding routine works best for you? This is a question that many people ask, and it can be tough to find the right answer. There are so many different routines out there, and each one claims to be the best. But how do you know which one is right for you?</span><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span><div style="text-align: left;"><span style="color: #292929; font-family: georgia; font-size: large;"><span style="background-color: #f5f6fd;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj5EkRVQcutTMYzutFmslCYJiklOX9Idi_by9D6H-YyDgHjnR0ngDv4iFGAthCEm7TPSAmnZm00yL2sYmIs9bIP3Wo_RFci52et0UO_uLJZdeiXL7duEkOreR64uWepKPRBKs_YJmMvUlqt9K_L0WFu-wkK65wOrQOA2WbRtdHaLmtoK6lIuFXhlXso" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1002" data-original-width="564" src="https://blogger.googleusercontent.com/img/a/AVvXsEj5EkRVQcutTMYzutFmslCYJiklOX9Idi_by9D6H-YyDgHjnR0ngDv4iFGAthCEm7TPSAmnZm00yL2sYmIs9bIP3Wo_RFci52et0UO_uLJZdeiXL7duEkOreR64uWepKPRBKs_YJmMvUlqt9K_L0WFu-wkK65wOrQOA2WbRtdHaLmtoK6lIuFXhlXso=s16000" /></a></div><br /><br /></span></span></div><span style="font-size: large;">The first step is to figure out your goals. What are you trying to achieve with your bodybuilding routine? Do you want to gain muscle mass? Lose weight? Tone your body? Once you know your goals, you can start looking for a routine that will help you achieve them.</span><p><span style="color: #292929; font-family: georgia; font-size: large;"><span style="background-color: #f5f6fd;"><br /></span></span></p><span style="font-size: large;">There are a lot of different routines out there, but most of them can be broken down into two basic categories: bulking and cutting. Bulking routines are designed to help you gain muscle mass, while cutting routines are designed to help you lose weight.</span><p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEicf2ZRHcXVSOweOdFpK-nOONKN3ySNWZfVeM2IRrKMiONjK67swjENeeDA5iwOqjxMkiL2XbKC4uRaVd5OFsM6y_xZuEHNwgKFP2i8bVaNcCh0NzjPuwtOkNiQRshPk0GbwWloA39XWjZfbOpO7O44IeGWFtkOO3vs7kL0FVSOlakIS4yu_E0sZNA8" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="313" data-original-width="236" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEicf2ZRHcXVSOweOdFpK-nOONKN3ySNWZfVeM2IRrKMiONjK67swjENeeDA5iwOqjxMkiL2XbKC4uRaVd5OFsM6y_xZuEHNwgKFP2i8bVaNcCh0NzjPuwtOkNiQRshPk0GbwWloA39XWjZfbOpO7O44IeGWFtkOO3vs7kL0FVSOlakIS4yu_E0sZNA8=w302-h400" width="302" /></a></div><br /><br /><p></p><p style="text-align: center;"><span style="font-size: large;"> <b>mike mentzer workout routine</b></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">One of the most successful bodybuilders in the history of the sport was Mike Mentzer. He was known for his extremely intense weightlifting routine, which helped him become Mr. Universe and Mr. Olympia. His workout routine was based on High Intensity Training (HIT), which is a type of training that involves lifting weights for a very short period of time, with very little rest between sets. This type of training is said to be more effective than traditional weightlifting, because it allows you to lift heavier weights and achieve a better muscle-to-fat ratio. During his career, Mentzer used the following HIT-style workouts:</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br style="box-sizing: border-box;" /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Barbell Squats – 3 sets of 8 reps (each set was 2 minutes)</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br style="box-sizing: border-box;" /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">– 3 sets of 8 reps (each set was 2 minutes) Barbell Bench Press – 4 sets of 6- reps</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">– 4 sets of 6 reps Incline Bench Press – 4 sets of 10 reps (each set was 1 minute)</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br style="box-sizing: border-box;" /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">– 4 sets of 10 reps (each set was 1 minute) Deadlift – 3 sets of 8 reps </span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #f5f6fd; color: #292929; font-family: "Segoe Ui"; text-transform: uppercase; white-space: nowrap;"><span style="font-size: large;"></span></span></p><h1 class="post-title" style="background: 0px 0px rgb(255, 255, 255); border: 0px; font-family: "Open Sans", sans-serif; font-size: 27px; line-height: 1.5em; margin: 0px 0px 15px; outline: 0px; padding: 0px; position: relative; text-align: center; vertical-align: baseline;"><a href="https://wolfiesfighters.blogspot.com/2022/01/get-bigger-arms-in-2-weeks-results-of.html">GET BIGGER ARMS IN 2 WEEKS</a></h1><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #f5f6fd; color: #292929; font-family: "Segoe Ui"; text-transform: uppercase; white-space: nowrap;"><span style="font-size: large;"><br /></span></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #f5f6fd; color: #292929; font-family: "Segoe Ui"; text-transform: uppercase; white-space: nowrap;"><span style="font-size: large;"><br /></span></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #f5f6fd; color: #292929; font-family: "Segoe Ui"; text-transform: uppercase; white-space: nowrap;"><span style="font-size: large;">BEGINNER BODYBUILDING ROUTINE</span></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">If you are just starting out on your bodybuilding journey, it’s important to develop a routine that will help you achieve your goals. Below is a beginner routine that can help you get started.</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><br /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">The first step is to make sure you are lifting the right amount of weight. You should be able to lift the weight at least 8 times but no more than 12 times. If you can’t lift the weight at least 8 times, the weight is too heavy and if you can lift it more than 12 times, the weight is too light.</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><br /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">Next, make sure you are doing the exercises correctly. When lifting weights, always use proper form to avoid injuries. Remember to keep your back straight and don’t let your knees go past your toes when doing squats or lunges.</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><br /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">Finally, don’t overdo it.</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><br /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhHyc_9WIoH2I2TaUbpGiS6F2dk9q2ZbGbc55DXS00frxTAduaGaF6bwRxiwWE932KYUZl5yQu9d8guetvEPOG9ZBShnbykNOrYI7Q_UkJG4g-abEyOOd5O9pz5FgAuXXPa94RIuAs-BIwmGRCzdmNEBva96Jh3_3L7_SIEGgjqUVqqovuu4K7jJE5Y" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="575" data-original-width="564" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEhHyc_9WIoH2I2TaUbpGiS6F2dk9q2ZbGbc55DXS00frxTAduaGaF6bwRxiwWE932KYUZl5yQu9d8guetvEPOG9ZBShnbykNOrYI7Q_UkJG4g-abEyOOd5O9pz5FgAuXXPa94RIuAs-BIwmGRCzdmNEBva96Jh3_3L7_SIEGgjqUVqqovuu4K7jJE5Y=w392-h400" width="392" /></a></span></div><span style="font-size: large;"><br /><div style="text-align: center;"><span style="background-color: #f5f6fd; color: #292929; font-family: "Segoe Ui"; text-transform: uppercase; white-space: nowrap;">DORIAN YATES WORKOUT</span></div></span><div><span style="color: #292929; font-family: Segoe Ui; font-size: large;"><span><p>Dorian Yates, a six-time Mr. Olympia winner, has a workout routine that is considered one of the most intense in the bodybuilding world. The goal of his workout is to achieve and maintain muscle mass while keeping body fat levels low. His program includes high-intensity weightlifting, limited rest periods between sets, and exercises that work multiple muscle groups at once.</p><p><br /></p><p>Yates begins his workout with a five-minute warm-up on a stationary bike or treadmill. He then does four or five sets of squats, using heavy weights and taking very little rest between sets. Next are lunges, followed by bench presses and shoulder presses. He typically finishes his routine with two or three sets of bicep curls and tricep extensions.</p><p><br /></p><p>Yates rarely takes more than 60 seconds of rest between sets during his workout.</p></span></span><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: #f5f6fd; color: #292929; font-family: "Segoe Ui"; text-transform: uppercase; white-space: nowrap;"><span style="font-size: large;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: #f5f6fd; color: #292929; font-family: "Segoe Ui"; text-transform: uppercase; white-space: nowrap;"><span style="font-size: large;"><br /></span></span></div><span style="background-color: #f5f6fd; color: #292929; font-family: "Segoe Ui"; text-transform: uppercase; white-space: nowrap;"><span style="font-size: large;"><br /><br /></span></span><p></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="background-color: #f5f6fd; color: #292929; font-family: "Segoe Ui"; text-transform: uppercase; white-space: nowrap;"><span style="font-size: large;">CHRIS BUMSTEAD WORKOUT</span></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: #f5f6fd; color: #292929; font-family: "Segoe Ui"; text-transform: uppercase; white-space: nowrap;"><span style="font-size: large;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><span style="background-color: #f5f6fd; color: #292929; font-family: "Segoe Ui"; text-transform: uppercase; white-space: nowrap;"><span style="font-size: large;"><div class="separator" style="clear: both; text-align: center;"><br /></div></span></span></div></div><span style="background-color: #f5f6fd; color: #292929; font-family: "Segoe Ui"; text-transform: uppercase; white-space: nowrap;"><span style="font-size: large;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><p style="clear: both; text-align: center;"><span style="background-color: transparent;">Chris Bumstead is one of the fittest and most shredded guys in the bodybuilding world. His workouts </span></p></div></div></div></div></span></span><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><p></p><p style="clear: both;"><span style="font-size: large;">Bumstead's typical workout routine includes lifting heavy weights for low reps, performing cardio exercises, and using compound movements that work multiple muscle groups. He also likes to focus on his abs and core muscles, which are essential for a great bodybuilder's physique.</span></p><p style="clear: both;"><span style="font-size: large;"><br /></span></p><p style="clear: both;"><span style="font-size: large;">Bumstead's diet is equally as important as his workout routine. He eats plenty of protein and healthy fats, while avoiding processed foods and sugary snacks. This combination of a healthy diet and intense workouts is what makes Chris Bumstead one of the best bodybuilders in the world.</span></p></div><span style="background-color: #f5f6fd; color: #292929; font-family: "Segoe Ui";"><span><span style="font-size: x-large; text-align: left; text-transform: uppercase; white-space: nowrap;"><div class="separator" style="clear: both; text-align: center;"><span style="background-color: #f5f6fd; color: #292929; font-family: "Segoe Ui";"><span><span style="font-size: x-large; text-align: left; text-transform: uppercase; white-space: nowrap;"><br /></span></span></span></div>RONNIE COLEMAN WORKOUT</span></span></span></div><div class="separator" style="clear: both; text-align: center;"><div style="text-align: left;"><span style="color: #292929; font-family: Segoe Ui; font-size: x-large; text-transform: uppercase; white-space: nowrap;"><br /></span></div><span style="background-color: #f5f6fd; color: #292929; font-family: "Segoe Ui";"><span><div class="separator" style="clear: both; font-size: x-large; text-align: center; text-transform: uppercase; white-space: nowrap;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhLD5ypJF0C_ldchjfLvx3ICOPQcJAAO9fl6gxBWLOjkHvAkvfUAAQWlaJc4_RsBEfpvjkQj_2FPQSS7bm06df9JNj2BASXPBDo6IWNIDH4GbnJRtM-fowluP7vMDg2ewJVCuaTg3twECbxJFoJhSaCxe9VIEnvODse4GlY6Ec_A1R6xGaU3vDT0cAi=s564" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="564" data-original-width="564" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEhLD5ypJF0C_ldchjfLvx3ICOPQcJAAO9fl6gxBWLOjkHvAkvfUAAQWlaJc4_RsBEfpvjkQj_2FPQSS7bm06df9JNj2BASXPBDo6IWNIDH4GbnJRtM-fowluP7vMDg2ewJVCuaTg3twECbxJFoJhSaCxe9VIEnvODse4GlY6Ec_A1R6xGaU3vDT0cAi=w400-h400" width="400" /></a></div><br /><div style="clear: both;"><span style="font-size: x-large; text-transform: uppercase; white-space: nowrap;">.</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">Ronnie Coleman is a professional bodybuilder and eight-time Mr. Olympia winner. Coleman is known for his incredibly massive physique, which he maintains with an intense workout routine.</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">Coleman typically works out for two hours per day, six days per week. His workout consists of a combination of weightlifting, cardio, and flexibility exercises. He begins his routine by lifting weights, then follows up with 30 minutes of cardio exercise on the treadmill or elliptical machine. Coleman finishes his workout with a series of stretching exercises to improve his flexibility.</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">The Ronnie Coleman workout is very demanding, but it has helped him achieve the incredible physique that has made him one of the most successful bodybuilders in history. If you're looking to build muscle mass and achieve an impressive physique, following the Ronnie Coleman workout routine is a great place to start.</span></div><span style="font-size: large;"><br /></span></span></span></div><span style="background-color: #f5f6fd; color: #292929; font-family: "Segoe Ui"; text-transform: uppercase; white-space: nowrap;"><span style="font-size: large;"><br /><p style="text-align: center;">FRANK ZANE WORKOUT</p></span></span><p></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: #f5f6fd; color: #292929; font-family: "Segoe Ui"; text-transform: uppercase; white-space: nowrap;"><span style="font-size: large;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: #f5f6fd;"><span style="font-size: large;"><div class="separator" style="clear: both; text-align: center;"><p style="clear: both; color: #292929; font-family: "Segoe Ui";"></p><div class="separator" style="clear: both; color: #292929; font-family: "Segoe Ui"; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEif4HAz3hGWBiIswOLwi-QlshOQYU9vK-pN8PBx5UMqpQf3Y3S7TH-uJA-Kf1JGoFSY1h7i_ICjDIvSfr2jQsQPEzevoYrugJb49zAT9dmAo8taQPyCB8yPEcCKCxeJGiGixgHzE7_rsEsCUL9JZWn4TQL8XJJx6Xs99CxltwmmGbVlrJx5m0g4CSyl" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="236" data-original-width="236" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEif4HAz3hGWBiIswOLwi-QlshOQYU9vK-pN8PBx5UMqpQf3Y3S7TH-uJA-Kf1JGoFSY1h7i_ICjDIvSfr2jQsQPEzevoYrugJb49zAT9dmAo8taQPyCB8yPEcCKCxeJGiGixgHzE7_rsEsCUL9JZWn4TQL8XJJx6Xs99CxltwmmGbVlrJx5m0g4CSyl=w400-h400" width="400" /></a></div><br /><p style="color: #292929; font-family: "Segoe Ui";"></p><p style="clear: both; color: #292929; font-family: "Segoe Ui";">Frank Zane is an American former professional bodybuilder and three-time Mr. Olympia. He is widely considered to be one of the most proportionate bodybuilders of all time, as well as one of the greatest physique champions in history.</p><p style="clear: both; color: #292929; font-family: "Segoe Ui";"><br /></p><p style="clear: both; color: #292929; font-family: "Segoe Ui";">Zane revolutionized the sport by proving that bodybuilding could be a mainstream activity and not just reserved for hardcore fans. His approach to training emphasized symmetry, aesthetics, and proportion over sheer size. This helped to popularize the sport and attract new fans.</p><p style="clear: both; color: #292929; font-family: "Segoe Ui";"><br /></p><p style="clear: both; color: #292929; font-family: "Segoe Ui";">Today, Zane is still considered a bodybuilding icon and his workouts are still followed by many aspiring athletes. His program is relatively simple, but very effective. It revolves around basic exercises that work multiple muscle groups at once, allowing you to get the most bang for your buck.</p><p style="clear: both; color: #292929; font-family: "Segoe Ui";"><span style="font-weight: 700; text-align: left; text-transform: uppercase; white-space: nowrap;"><br /></span></p><p style="clear: both; color: #292929; font-family: "Segoe Ui";"><span style="font-weight: 700; text-align: left; text-transform: uppercase; white-space: nowrap;">LEG WORKOUT BODYBUILDING</span></p><p style="clear: both; color: #292929; font-family: "Segoe Ui";">If you're looking to improve your leg strength and bodybuilding results, then you need to incorporate a good leg workout into your routine. The following exercises are a great way to start:</p><p style="clear: both; color: #292929; font-family: "Segoe Ui";"></p><div class="separator" style="clear: both; color: #292929; font-family: "Segoe Ui"; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhBg84hTRJDsJ1r7nddc8bPTIZfjJ8tTh11WKu6RizZDNB_-X5wPWEGQ8_vhgbJNXYd-WJsYC_md4fE44bS6CGH7PQKEbYUiQgZEj7XtbuOocHil4pmTuk-qvTHnmFR6PjRj7fhPQiEuUWH3Uj1c68sj2sTMfVS4x4vU6sAGz8b1tEK-vybdfu_iVo5" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="456" data-original-width="236" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEhBg84hTRJDsJ1r7nddc8bPTIZfjJ8tTh11WKu6RizZDNB_-X5wPWEGQ8_vhgbJNXYd-WJsYC_md4fE44bS6CGH7PQKEbYUiQgZEj7XtbuOocHil4pmTuk-qvTHnmFR6PjRj7fhPQiEuUWH3Uj1c68sj2sTMfVS4x4vU6sAGz8b1tEK-vybdfu_iVo5=w331-h640" width="331" /></a></div><br /><br /><p style="color: #292929; font-family: "Segoe Ui";"></p><p style="clear: both; color: #292929; font-family: "Segoe Ui";">1. Squats - Squats are one of the best exercises for overall leg development. They work the quads, hamstrings and glutes, and they can be done with either free weights or a Smith machine.</p><p style="clear: both; color: #292929; font-family: "Segoe Ui";"><br /></p><p style="clear: both; color: #292929; font-family: "Segoe Ui";">2. Lunges - Lunges are another great exercise for targeting the quads, hamstrings and glutes. They can also help improve balance and coordination.</p><p style="clear: both; color: #292929; font-family: "Segoe Ui";"><br /></p><p style="clear: both; color: #292929; font-family: "Segoe Ui";">3. Hamstring Curls - Hamstring curls are a great exercise for developing the hamstrings. They can be done with either free weights or a hamstring curl machine.</p><p style="clear: both; color: #292929; font-family: "Segoe Ui";"><br /></p><p style="clear: both; color: #292929; font-family: "Segoe Ui";">4. Calf Raises - Calf raises are an excellent exercise for developing the calves.</p><p style="clear: both; color: #292929; font-family: "Segoe Ui";"><br /></p><p style="clear: both; color: #292929; font-family: "Segoe Ui";"><b>TOM PLATZ LEG WORKOUT</b></p><p style="clear: both; color: #292929; font-family: "Segoe Ui";"><b></b></p><div class="separator" style="clear: both; color: #292929; font-family: "Segoe Ui"; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjz5-ynAT6y1Se4bolv5D8BsbfMV3yaIMFE5VpNVE2lUy2aei963VGauk8WLbjawKZRFcYXKHJPXxtcirro_MRpHFaZsNfEqpixTdKRzNI0SOJXCH19SQWYNY_I48Au0XLXHPuDMHlrWr01WRkQMQCHyRNN5g50AU66auMkJXesf3n6u-pkTbCFzeS1" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="554" data-original-width="369" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEjz5-ynAT6y1Se4bolv5D8BsbfMV3yaIMFE5VpNVE2lUy2aei963VGauk8WLbjawKZRFcYXKHJPXxtcirro_MRpHFaZsNfEqpixTdKRzNI0SOJXCH19SQWYNY_I48Au0XLXHPuDMHlrWr01WRkQMQCHyRNN5g50AU66auMkJXesf3n6u-pkTbCFzeS1=w427-h640" width="427" /></a></b></div><b style="color: #292929; font-family: "Segoe Ui";"><br /><br /></b><p style="color: #292929; font-family: "Segoe Ui";"></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline; white-space: pre-wrap;">Tom Platz is a bodybuilding legend. He is known for his incredibly muscular legs. In this article, we will take a look at his leg workout routine.</p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline; white-space: pre-wrap;">Platz typically starts his workout with squats. He does anywhere from 4 to 8 sets of squats, with heavy weights. He always does squats in his leg workout, so he can really fatigue his muscles.</p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline; white-space: pre-wrap;">After squats, Platz moves on to lunges. These are done with a barbell or dumbbells. He typically does 4 sets of them, with heavy weights.</p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline; white-space: pre-wrap;">After lunges, Platz moves on to leg presses. These are done with dumbbells and the usual machines used for leg press. Â A typical leg press workout consists of 5 sets of 10 reps.</p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline; white-space: pre-wrap;">After this, Platz moves on to calf raises. He typically does 3 sets of 10 reps with heavy weight.</p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline; white-space: pre-wrap;">Finally, Platz finishes his leg workout with squats again. </p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #f5f6fd; color: #292929; font-family: "Segoe Ui"; font-size: 15px; font-weight: 700; text-transform: uppercase; white-space: nowrap;"><br /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #f5f6fd; color: #292929; font-family: "Segoe Ui"; font-weight: 700; text-transform: uppercase; white-space: nowrap;"><br /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #f5f6fd; color: #292929; font-family: "Segoe Ui"; font-weight: 700; text-transform: uppercase; white-space: nowrap;"><br /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #f5f6fd; color: #292929; font-family: "Segoe Ui"; font-weight: 700; text-transform: uppercase; white-space: nowrap;"><br /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #f5f6fd; color: #292929; font-family: "Segoe Ui"; font-weight: 700; text-transform: uppercase; white-space: nowrap;">BODYBUILDING SHOULDER WORKOUT</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;"></p><div class="separator" style="clear: both; color: #282828; font-family: Inter, Helvetica, Arial, sans-serif; text-align: center; white-space: pre-wrap;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjlGcyd8ziovhqeBY1NQS5UloM9L2WZOC73v9NGpb6yrAZAwHP6oTSKt-B31wRpPyD3yq1Kk7PcTmsLQ9gk9U2c6_5e285HoTubEWOYuAwiZwdMVWmwd-2TYOF-kfO4CZtVKJDjclfP2UttH_d68KFwUCZqfDvqgDvzBYfh7e7xiMimTOeTFQisX06N" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="354" data-original-width="236" src="https://blogger.googleusercontent.com/img/a/AVvXsEjlGcyd8ziovhqeBY1NQS5UloM9L2WZOC73v9NGpb6yrAZAwHP6oTSKt-B31wRpPyD3yq1Kk7PcTmsLQ9gk9U2c6_5e285HoTubEWOYuAwiZwdMVWmwd-2TYOF-kfO4CZtVKJDjclfP2UttH_d68KFwUCZqfDvqgDvzBYfh7e7xiMimTOeTFQisX06N=s16000" /></a></div><div class="separator" style="clear: both; text-align: center;"><span face="Inter, Helvetica, Arial, sans-serif" style="color: #282828;"><span style="white-space: pre-wrap;">When bodybuilders think of shoulder workouts, the first exercise that comes to mind is the shoulder press. This exercise can be done with a barbell or dumbbells. However, there are many other exercises that can be performed to target the shoulders.
Another common exercise for the shoulders is the lateral raise. This exercise can be done with a dumbbell or cable. The cable lateral raise is more challenging than the dumbbell lateral raise.
A third exercise that can be performed for the shoulders is the rear delt flye. This exercise can be done with a cable or band. The band rear delt flye is more challenging than the cable rear delt flye.
Fourth, bodybuilders can do a shoulder rotation exercise using cables or bands. This exercise works both the front and back of the shoulders.</span></span></div><div class="separator" style="clear: both; text-align: center;"><span face="Inter, Helvetica, Arial, sans-serif" style="color: #282828;"><span style="white-space: pre-wrap;"><br /></span></span></div><div class="separator" style="clear: both; text-align: center;"><span face="Inter, Helvetica, Arial, sans-serif" style="color: #282828;"><span style="white-space: pre-wrap;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgf9bDA_V8HfSHOgkEcY6L-KiEnBvM0CXWHImW_OmShLePDHy68WMSIoUbG9bRO2tVr4MN0vlUnIT5P-Aa9P2O6L4yt1fOZAPAAwAHjzoN4aTZJ2n7mhfoPEQBzP_u7wQeftQAXnn6UrwfJ0wlAsbVdy9G44CcH2K6BKMKT9KGIbBjNcSRt-HLSHg2w" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="968" data-original-width="564" src="https://blogger.googleusercontent.com/img/a/AVvXsEgf9bDA_V8HfSHOgkEcY6L-KiEnBvM0CXWHImW_OmShLePDHy68WMSIoUbG9bRO2tVr4MN0vlUnIT5P-Aa9P2O6L4yt1fOZAPAAwAHjzoN4aTZJ2n7mhfoPEQBzP_u7wQeftQAXnn6UrwfJ0wlAsbVdy9G44CcH2K6BKMKT9KGIbBjNcSRt-HLSHg2w=s16000" /></a></div><br /><br /></span></span></div><span style="background-color: #f6f9fd; color: #212529; font-family: "Segoe Ui"; text-align: left;"><b><div class="separator" style="clear: both; text-align: center;"><span style="background-color: #f6f9fd; color: #212529; font-family: "Segoe Ui"; text-align: left;"><b><br /></b></span></div>rich gaspari workout routine</b></span></div><div class="separator" style="clear: both; text-align: center;"><div style="text-align: left;"><span style="color: #212529; font-family: Segoe Ui;"><b><br /></b></span></div><div class="separator" style="clear: both;">When it comes to bodybuilding, few names are as well-known as Rich Gaspari. The former Mr. Universe and three-time Mr. Olympia is considered one of the greatest bodybuilders of all time, and his workout routine is the stuff of legend.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">Although Gaspari's routine has evolved over the years, it always consists of heavy weightlifting and high-intensity cardio. He typically spends around two hours in the gym each day, six days a week.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">His workouts are grueling, but they've paid off: Gaspari has won countless bodybuilding titles and built an impressive physique. If you're looking to get ripped like Rich Gaspari, try his workout routine – but be warned: It's not for the faint of heart!</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><b>Bodybuilding Pregnancy Workout Plan</b></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiMylD5OWt4IQk2ySqI2h8neqieBM4j8pPNDJ4bfgx4Iih7IKycJM1kSK7aEMtBLshsJw0AFbKnwN1bG48ugCYOKy6sam5yyFgLur6SZFqY9885t3aMpiPvf7-UlELawCzF2rXoFVDr_dVT6ylnmCfdGpLk0keo5_Jro40iNoqaj-y2D1Q7jdbW_Wvq" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="236" data-original-width="236" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEiMylD5OWt4IQk2ySqI2h8neqieBM4j8pPNDJ4bfgx4Iih7IKycJM1kSK7aEMtBLshsJw0AFbKnwN1bG48ugCYOKy6sam5yyFgLur6SZFqY9885t3aMpiPvf7-UlELawCzF2rXoFVDr_dVT6ylnmCfdGpLk0keo5_Jro40iNoqaj-y2D1Q7jdbW_Wvq=w400-h400" width="400" /></a></div><br /><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline; white-space: pre-wrap;">If you are a bodybuilder and you become pregnant, there is no need to panic. You can continue to work out during your pregnancy. In fact, working out during pregnancy can be beneficial for both you and your baby. You just need to make a few adjustments to your workout routine.</p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline; white-space: pre-wrap;">First, consult with your doctor about what type of exercise is safe for you to do during pregnancy. There are some exercises that are not recommended during pregnancy, such as high impact activities or exercises that involve lying on your back.</p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline; white-space: pre-wrap;">Once you have clearance from your doctor, start by adding in more cardio exercises. Walking, swimming, and cycling are all great options. They will help keep you healthy and fit, without putting any extra stress on your body. While you are working out, be sure to include some exercises that target your core. These include planks, crunches, and side-to-side lifts. You should also focus on balance exercises like squats and lunges. </p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline; white-space: pre-wrap;"><br /></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #212529; font-family: "Segoe Ui"; white-space: normal;">Best Online Bodybuilding Programs</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline; white-space: pre-wrap;"><br /></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="color: #282828; font-family: Inter, Helvetica, Arial, sans-serif;"><span style="white-space: pre-wrap;">There are many bodybuilding programs available online, but not all of them are created equal. Some programs are better than others, and it can be hard to know which one is right for you. Here are a few of the best online bodybuilding programs:
1. Arnold Schwarzenegger's Bodybuilding Bible is a great program for beginners. It is easy to follow and includes a variety of exercises to help you get started on your bodybuilding journey.
2. The Bodybuilding.com forum has a great selection of programs that cater to all levels of experience. You can find everything from beginner routines to more advanced programs, and there is even a section for contest prep!
3. Muscle & Strength offers a wide variety of bodybuilding programs, each with its own unique set of exercises and goals.</span></span></p></div><p></p></div></span></span></div><p></p></div></div>hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.com0tag:blogger.com,1999:blog-407769276124001346.post-63104124073834393142022-03-07T15:37:00.000+00:002022-03-07T15:37:34.019+00:00"How to get the most out of your bodybuilding diet!"<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiyndz4b26ENtDJWn8pE1XuB7L545gOoYQNqiVjdkxl1QtbBk46Py7t3s0JryGDB7uIQ3sqBjLM1pGBvVL5ZYw6OQMq7gjJoVf1p-iqck6RTe_ujS0o3vP0QUxv7QWkPUjF1cPspzkHeKe9sfwzFTR92caHOmkSSRlFyOE3Ed5DHxzMOpCgOuvLGzKJ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1472" data-original-width="736" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEiyndz4b26ENtDJWn8pE1XuB7L545gOoYQNqiVjdkxl1QtbBk46Py7t3s0JryGDB7uIQ3sqBjLM1pGBvVL5ZYw6OQMq7gjJoVf1p-iqck6RTe_ujS0o3vP0QUxv7QWkPUjF1cPspzkHeKe9sfwzFTR92caHOmkSSRlFyOE3Ed5DHxzMOpCgOuvLGzKJ=w320-h640" width="320" /></a></div><p></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">The best carbs, proteins and fats for bodybuilding are those that provide the body with energy and help to build muscle. Carbs are important for providing energy for working out, while proteins and fats are necessary for muscle growth and repair. Choosing the right carbs, proteins and fats can make a big difference in bodybuilding results.</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><br style="box-sizing: border-box;" /></span></p><h2 style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: #f6f9fd; border: 0px; box-sizing: border-box; color: #212529; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">bodybuilding what to eat before bed </span></span></h2><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">1. When you are bodybuilding, it is important to make sure that you are eating the right foods.</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">2. Carbohydrates, proteins and fats are all important for bodybuilding.</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">3. Eating the right foods can help you to build muscle and lose weight.</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">4. It is important to eat plenty of carbohydrates before bedtime.</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">5. Protein and fat are also important before bedtime. </span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj5wnXnk7OCodyw0OQJO8u8N6-2cwIKXhsEOeuPk0GluGHsW__fHbYDa9OZGtcYhsb1BNOlVLCkBzW2W90OktwIeCeREtwkUojnu-z_qyO1LrmCs_lyyRrV4C0TQwrq64BnfUm9B4gjx5Kfh4yTvsZZmYqYiySR9EeUn6leFt-zZ-uMsj87FGLmBYaB" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="961" data-original-width="474" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEj5wnXnk7OCodyw0OQJO8u8N6-2cwIKXhsEOeuPk0GluGHsW__fHbYDa9OZGtcYhsb1BNOlVLCkBzW2W90OktwIeCeREtwkUojnu-z_qyO1LrmCs_lyyRrV4C0TQwrq64BnfUm9B4gjx5Kfh4yTvsZZmYqYiySR9EeUn6leFt-zZ-uMsj87FGLmBYaB=w315-h640" width="315" /></a></span></div><span style="font-size: large;"><br /><br style="box-sizing: border-box;" /></span><p></p><h2 style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: #f6f9fd; border: 0px; box-sizing: border-box; color: #212529; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">bodybuilding what not to eat </span></span></h2><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> 1. It is important to avoid eating foods that are high in fat and starch, such as pizza and chips.</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">2. Low-fat ice cream, yogurt and low-fat cheeses are good for you.</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">3. It is also important to avoid eating too many carbohydrates, especially before bed.</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><br style="box-sizing: border-box;" /></span></p><h2 style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">bodybuilding supplements </span></h2><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> 1. It is important to take protein supplements before bedtime.</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">2. You should take a good multivitamin supplement before bedtime as well. </span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">3. It is important not to take testosterone-boosting supplements before bedtime. </span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><br style="box-sizing: border-box;" /></span></p><h2 style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; color: #212529; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">bodybuilding what to eat for breakfast </span></span></h2><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">The average person may think that skipping breakfast is the best way to lose weight, but when it comes to bodybuilding, eating breakfast is essential. Skipping breakfast will only make you feel tired and sluggish and you'll be more likely to indulge later in the day. A good breakfast for bodybuilding should include protein and complex carbohydrates. Protein helps build muscle, while complex carbs give you sustained energy throughout the day. </span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiHstfWVAsxXoesknEtb5TExr_9HDqMp7B-U-jqPm77jSxAltxyT8iiR0ZgiWqIPmjPBEAL2jx0pGH5x8CPnzDLjopo79PYgQIl_SeazPbOKEovcDqOXEWnFg9k0hOWjqLTPZalo9qwqXqrFD9aZWh-gpGSt7ePZs5d69wPjPvZZnfff1ZtVEW2F15D" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="609" data-original-width="474" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEiHstfWVAsxXoesknEtb5TExr_9HDqMp7B-U-jqPm77jSxAltxyT8iiR0ZgiWqIPmjPBEAL2jx0pGH5x8CPnzDLjopo79PYgQIl_SeazPbOKEovcDqOXEWnFg9k0hOWjqLTPZalo9qwqXqrFD9aZWh-gpGSt7ePZs5d69wPjPvZZnfff1ZtVEW2F15D=w499-h640" width="499" /></a></span></div><span style="font-size: large;"><br /><br style="box-sizing: border-box;" /></span><p></p><h2 style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: #f6f9fd; border: 0px; box-sizing: border-box; color: #212529; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">bodybuilding what to eat before workout </span></span></h2><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">In order to get the most out of your bodybuilding diet, you should aim to eat something around 30-60 minutes before your workout. This will give you the energy you need to have a successful and productive workout. Some good options for pre-workout meals include a protein shake, a piece of fruit, or some nuts. </span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><br /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">In conclusion, eating the right foods is essential for bodybuilding. By eating healthy and nutritious foods, you will give your body the fuel it needs to build muscle. Be sure to include plenty of protein, fruits, and vegetables in your diet, and avoid unhealthy junk food. If you follow these guidelines, you will be on your way to building a strong and muscular body.</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><br /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><br /></span></p><p></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="background-color: white; box-sizing: border-box; color: #282828; font-family: Inter, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;" /></p>hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.com0tag:blogger.com,1999:blog-407769276124001346.post-16165718673286036302022-02-15T17:25:00.001+00:002022-02-15T17:48:59.562+00:00my arms are getting bigger but not toned<p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">My arms are getting bigger but not toned. I'm constantly lifting things around the house and carrying my kids-which means they're getting stronger (and hopefully more muscular). I love how I can feel muscle in my arms when I lift weights, which is why it's important to me that arm exercises incorporate weightlifting. It's tough to tell whether or not you're getting more toned, though.</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgzFu_5Ggm4Ody1A3PBIs0eqMoCs3wuERmPy4DVPd1cRpQNPWcL6D5uoOfuGtrfghpNlHdADUFVwXi99OLPmZCV614ZYSsCJhG-fPQ9i9ySGK1q5UblZIO8J9UX_8SRoKy3W7x6fVpY_yoWqqKVY_gdGFgEbA15Tx90eb96wk8vCvf5wVIn6wUlMOGN" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="179" data-original-width="282" height="254" src="https://blogger.googleusercontent.com/img/a/AVvXsEgzFu_5Ggm4Ody1A3PBIs0eqMoCs3wuERmPy4DVPd1cRpQNPWcL6D5uoOfuGtrfghpNlHdADUFVwXi99OLPmZCV614ZYSsCJhG-fPQ9i9ySGK1q5UblZIO8J9UX_8SRoKy3W7x6fVpY_yoWqqKVY_gdGFgEbA15Tx90eb96wk8vCvf5wVIn6wUlMOGN=w400-h254" width="400" /></a></span></div><span style="font-size: large;"><br /><br style="box-sizing: border-box;" /></span><p></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Why there is no muscle tone </span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Most people think that muscle tone is simply a matter of how much muscle one has, but this is not the case. Muscle tone is merely how much tension there is in one's muscles at rest. The more tension you have, the tighter your muscles are. Exercise can help increase tone, but it cannot be attained by just lifting weights or doing sit-ups. Tone comes from stretching and relaxing. If you want to get rid of excess fat on your body, then you need to stretch out those areas where you store fat. This will make them less dense and allow for better blood flow. It also helps with flexibility as well. </span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><strong style="color: black; font-family: Birdseye, sans-serif; font-size: 16px; text-align: center; white-space: normal;"><span style="color: #24678d; font-size: medium;"> </span></strong></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span face="Birdseye, sans-serif" style="color: black; font-size: 16px; text-align: center; white-space: normal;"><span style="color: #24678d; font-size: medium;"><b> </b><a href="https://c3c85xfug48peodxv5ybyqg2bi.hop.clickbank.net/">Having trouble dropping unwanted body fat? </a></span></span></p><h2 class="wsite-content-title" style="background-color: #080808; color: white; font-family: "Architects Daughter"; font-size: 14px; font-weight: 100; line-height: 15px; margin: 15px auto; overflow-wrap: break-word; padding: 0px; text-align: center;"><br /></h2><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">The key to muscle tone </span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">The answer may lie in how we work out. When it comes to working out, the most important thing is that you do not overdo it. You can easily injure yourself if you push too hard or try to go beyond what you are capable of doing. In order to avoid injury, you must listen to your body. If something hurts when you're stretching, stop immediately. Do a few light stretches before exercising to warm up your muscles. Then perform some basic movements like squats, lunges, crunches, etc., until you feel ready to move onto more advanced moves. This will help prevent injuries and keep you from getting bored during exercise.</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj10l0XK1iEIOFlvaqsesbGNbxBiXX7WV1akJwu9nUk1pEzmyMbc8exHzAbWwXj9m_Qgpb6TyhunmHMnbn2DbTqEZSUv0wJKP_F6A8rwxp8_D9jKFs7yrRpT2stYgH2p8CjAHTuXvDfgDKvBmLhRwCZJ2_WVtkMeCwrxUQUigrYOV7eGZjQbf0H9UxI" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="219" data-original-width="230" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEj10l0XK1iEIOFlvaqsesbGNbxBiXX7WV1akJwu9nUk1pEzmyMbc8exHzAbWwXj9m_Qgpb6TyhunmHMnbn2DbTqEZSUv0wJKP_F6A8rwxp8_D9jKFs7yrRpT2stYgH2p8CjAHTuXvDfgDKvBmLhRwCZJ2_WVtkMeCwrxUQUigrYOV7eGZjQbf0H9UxI" width="252" /></a></span></div><span style="font-size: large;"><br /><h3 style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Trebuchet MS", "Lucida Grande", "Lucida Sans Unicode", "Lucida Sans", Tahoma, sans-serif, sans-serif; font-size: 32px; line-height: 1.3; margin-bottom: 32px; margin-top: 30px; overflow-wrap: break-word;"> A healthier lifestyle <a href="https://aba011gu90iqbkdfe0x94n9x0i.hop.clickbank.net/" style="font-weight: normal;">here</a></h3></span><p></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">How muscle tone is achieved </span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">It's not uncommon to have one without the other, especially for those who are getting older. Muscle tone is something that not only takes work but proper diet as well. You can gain muscle by following specific routines or you could just simply carry around weights every day to increase your muscle size. Muscle tone doesn't require you do anything once it's already built, just maintain what you've got. If you want to build up a certain area of your body then try lifting heavy objects in order to achieve this goal. It may take some time before you see results, so be patient with yourself! </span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br style="box-sizing: border-box;" /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"> In conclusion, I have seen my arms get bigger but not toned. This is because I have been lifting heavy weights, but I still need to focus on exercises that target the toning of my arms.</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br style="box-sizing: border-box;" /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">I should do more push-ups for this purpose, or perhaps try some arm curling exercises.</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"></span></p><h1 class="post-title title title-large entry-title" style="background-color: white; box-sizing: border-box; color: #333e48; font-family: "Trebuchet MS", "Lucida Grande", "Lucida Sans Unicode", "Lucida Sans", Tahoma, sans-serif, sans-serif; font-size: 3.4em; line-height: 1.2em; margin: 15px 0px -20px; overflow-wrap: break-word; text-transform: uppercase;"><br /></h1>hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.com0tag:blogger.com,1999:blog-407769276124001346.post-54122103646552123552022-01-25T11:17:00.004+00:002022-04-08T15:51:50.788+01:00The Smartest Way To Get Lean (Shredding Science Explained)<div style="text-align: center;"><span style="font-size: medium;">how to lose belly fat and get ripped</span><span face="Inter, Helvetica, Arial, sans-serif" style="background-color: white; color: #282828; font-size: 16px; text-align: left; white-space: pre-wrap;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/d8V9ZaSq9Oc" width="480"></iframe></span></div><div style="text-align: center;"><span face="Inter, Helvetica, Arial, sans-serif" style="background-color: white; color: #282828; font-size: 16px; text-align: left; white-space: pre-wrap;"><br /></span></div><div style="text-align: center;"><span face="Inter, Helvetica, Arial, sans-serif" style="background-color: white; color: #282828; font-size: large; text-align: left; white-space: pre-wrap;">Getting ripped is more than just an aesthetic goal; it's a healthy goal. With all of the emphasis on low-fat diets, it's hard to know what to believe. </span></div><div style="text-align: center;"><span face="Inter, Helvetica, Arial, sans-serif" style="background-color: white; color: #282828; font-size: large; text-align: left; white-space: pre-wrap;"><br /></span></div><div style="text-align: center;"><span face="Inter, Helvetica, Arial, sans-serif" style="background-color: white; color: #282828; font-size: large; text-align: left; white-space: pre-wrap;">Do you eat fat to lose fat? Well, yes and no. Eating healthy fats can help you lose weight, but it won't do the heavy lifting for you. In order to actually see results from your workouts, you need to be putting in the work too. </span></div><div style="text-align: center;"><span face="Inter, Helvetica, Arial, sans-serif" style="background-color: white; color: #282828; font-size: large; text-align: left; white-space: pre-wrap;"><br /></span></div><div style="text-align: center;"><span face="Inter, Helvetica, Arial, sans-serif" style="background-color: white; color: #282828; font-size: large; text-align: left; white-space: pre-wrap;">But what should you be eating? Well, in order to lose fat, you need to eat more calories than you burn, so that you can build muscle. </span></div><div style="text-align: center;"><span face="Inter, Helvetica, Arial, sans-serif" style="background-color: white; color: #282828; font-size: large; text-align: left; white-space: pre-wrap;"><br /></span></div><div style="text-align: center;"><span face="Inter, Helvetica, Arial, sans-serif" style="background-color: white; color: #282828; font-size: large; text-align: left; white-space: pre-wrap;">You need to eat a macronutrient ratio of 55% carbs, 20% protein and 25% fat. </span></div><div style="text-align: center;"><span face="Inter, Helvetica, Arial, sans-serif" style="background-color: white; color: #282828; font-size: 16px; text-align: left; white-space: pre-wrap;"><br /></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiLLSGv1S5YLhobDk2BXtx07xPf79Rld-3cusw3OuhgJHY8AfVdlDrkwWJ34_SpRmmzzQHDjpocbA5SYUXZniZ_7GYFRbwm9RNmIoo9qwLl9bJuZq-52r-Dt8Y0xh8ynTtLdiNZrO2ycMDQR-skSgGwQLDMuy4an8AlGJRLFehTaOndcK97m5Gaqa61=s2400" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2400" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEiLLSGv1S5YLhobDk2BXtx07xPf79Rld-3cusw3OuhgJHY8AfVdlDrkwWJ34_SpRmmzzQHDjpocbA5SYUXZniZ_7GYFRbwm9RNmIoo9qwLl9bJuZq-52r-Dt8Y0xh8ynTtLdiNZrO2ycMDQR-skSgGwQLDMuy4an8AlGJRLFehTaOndcK97m5Gaqa61=w266-h400" width="266" /></a></div><br /><span face="Inter, Helvetica, Arial, sans-serif" style="background-color: white; color: #282828; font-size: 16px; text-align: left; white-space: pre-wrap;"><br /></span></div>
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/JS8RgIDSSwQ" title="YouTube video player" width="560"></iframe></div>hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.com0tag:blogger.com,1999:blog-407769276124001346.post-67676137242488466422022-01-24T16:24:00.001+00:002022-01-24T16:48:00.003+00:00how much do bodybuilders make<p> </p><div class="separator" style="clear: both; text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi38WomRy2jJLmR4FUhDLn7OuU2kZqGldATmgSxjK5_FVWL9idTa88iHO6lDvplh5GluWl6TDihow4QO4ndRH8S5CGhF3-vnuskp9yyttZZwwio7tEAot2LtgsJZwMAAlETPkScJSL-nO9v2USDbLQrMpfS9Uj2-_lBRLlz--vnTa1zKJ1ZwUWmrgFD=s2400" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2400" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEi38WomRy2jJLmR4FUhDLn7OuU2kZqGldATmgSxjK5_FVWL9idTa88iHO6lDvplh5GluWl6TDihow4QO4ndRH8S5CGhF3-vnuskp9yyttZZwwio7tEAot2LtgsJZwMAAlETPkScJSL-nO9v2USDbLQrMpfS9Uj2-_lBRLlz--vnTa1zKJ1ZwUWmrgFD=w266-h400" width="266" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></div><p></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: medium;">Bodybuilders make a lot of money because they are in such high demand. The average salary for a bodybuilder is $100,000/year. This is the highest of all the bodybuilding jobs.</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: medium;"><br style="box-sizing: border-box;" /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: medium;">If you are thinking about starting your bodybuilding career, you don’t want to spend a lot of money. For this reason, you are probably wondering if you can make money as a bodybuilder, or if you should consider other options.</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: medium;"><br style="box-sizing: border-box;" /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: medium;">The idea behind taking part in bodybuilding competitions is to win money. It is not a hobby for most. They are there to win money. The average prize is $1,000. You only need to compete in one bodybuilding competition to make money. </span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: medium;"><br style="box-sizing: border-box;" /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: medium;">This is not an easy job, it is extremely hard. </span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: medium;"><br style="box-sizing: border-box;" /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: medium;">In conclusion, bodybuilding is an expensive sport that takes a toll on the body. This means not many people can do it for more than 10 years. It also means that the income will be somewhat limited since there are only so many competitions one can participate in to make money.</span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: medium;"><br style="box-sizing: border-box;" /></span></p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: border-box; color: #282828; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: Inter, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: medium;">This sport is something that typically only people with an extreme passion for it would pursue. The athletes are often working two jobs to make ends meet, which are both exhausting and time consuming.</span></p>
<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/XXPe7hXHXFY" title="YouTube video player" width="560"></iframe>
<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/K0DDPUmc960" title="YouTube video player" width="560"></iframe>hollywoodsinamahttp://www.blogger.com/profile/16904591370564180912noreply@blogger.com0