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Less-is-More Bodybuilding for Lifters of All Ages | Bodybuilding.com

Less-is-More Bodybuilding for Lifters of All Ages
Is it possible to stay in great shape only going to the gym three times a week? Absolutely. Sure, the top bodybuilders and powerlifters may do a lot moreand hey, good for thembut I'm more interested in the millions of lifters who will probably never set foot … #bodybuilding
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